Mediterranean Diet Classic Avocado Dip
Creamy, flavorful, and brimming with wholesome ingredients, this Mediterranean Diet Classic Avocado Dip is a must-try for anyone seeking healthy snacking options. Featuring ripe avocados blended with a zesty splash of fresh lemon juice, heart-healthy extra-virgin olive oil, and aromatic herbs like parsley and mint, this recipe perfectly captures the essence of Mediterranean cuisine. A touch of garlic, sea salt, and black pepper elevates the flavors, while juicy cherry tomatoes add a pop of freshness and texture. Ready in just 15 minutes with no cooking required, this easy avocado dip makes an ideal companion for crunchy vegetable sticks or hearty whole-grain bread. Packed with nutrients and vibrant flavors, it’s a guilt-free delight you’ll want to add to your repertoire of Mediterranean-inspired recipes!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces ripe avocados
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons fresh parsley
- 1 tablespoon fresh mint leaves
- 1 clove garlic
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 5 pieces cherry tomatoes
Directions
Step 1
Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Step 2
Add lemon juice and olive oil to the avocado in the bowl.
Step 3
Finely chop the fresh parsley and mint leaves. Add them to the bowl.
Step 4
Mince the garlic clove and mix it into the avocado mixture.
Step 5
Add sea salt and ground black pepper to taste.
Step 6
Mash the ingredients together with a fork or a potato masher until smooth but slightly chunky.
Step 7
Dice the cherry tomatoes and gently fold them into the avocado dip.
Step 8
Taste and adjust the seasoning if necessary before serving.
Step 9
Serve the avocado dip immediately with vegetable sticks or whole-grain bread as a healthy Mediterranean snack.
Nutrition Facts
| Serving size | (446.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.1 |
| Total Fat 57.9g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2358.5mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 4.0g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1747.3mg | 0% |
Source of Calories