Mediterranean Diet Classic Asian Steamed Fish

Elevate your mealtime with the "Mediterranean Diet Classic Asian Steamed Fish," a harmonious fusion of Mediterranean diet principles and traditional Asian cooking techniques. This recipe features tender white fish fillets, delicately steamed to preserve their natural flavor and nutrients, accented with the warm aromatics of fresh ginger, garlic, and spring onions. A drizzle of low-sodium soy sauce and sesame oil adds a savory umami punch, while a finishing pour of hot olive oil infuses the dish with rich, fragrant notes. Garnished with vibrant cilantro and a fresh squeeze of lemon juice, this dish is as visually appealing as it is delicious. Perfectly balanced, heart-healthy, and ready in just 30 minutes, this steamed fish recipe is a brilliant choice for a light yet satisfying dinner.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 fillets White fish fillets (such as sea bass or cod)
• 1 inch piece Fresh ginger
• 3 Garlic cloves
• 2 Spring onions
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro
• 0.5 Lemon

Directions

Step 1

Begin by finely slicing the ginger into thin julienne strips. Mince the garlic cloves. Slice the spring onions into diagonal thin rounds and separate the white and green parts.

Step 2

Rinse the fish fillets under cold water and pat dry with paper towels. Season the fish fillets with salt and pepper on both sides.

Step 3

Prepare your steamer. If using a bamboo steamer, line it with parchment paper to prevent sticking. If using a metal steamer, lightly oil the base.

Step 4

Place the fish fillets into the steamer in a single layer. Evenly distribute the ginger strips, minced garlic, and the white parts of the spring onions over the fish.

Step 5

Combine the low-sodium soy sauce and sesame oil in a small bowl. Drizzle this mixture over the fish fillets.

Step 6

Set the steamer over a pot of boiling water and cover. Steam the fish for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

While the fish is steaming, heat the olive oil in a small saucepan over medium heat until it is hot but not smoking.

Step 8

As soon as the fish is done, pour the hot olive oil over the fish fillets to enhance the flavor and aroma.

Step 9

Garnish the steamed fish with the green parts of the spring onions and freshly chopped cilantro.

Step 10

Squeeze fresh lemon juice over the fish just before serving for a refreshing zing. Serve immediately and enjoy this delightful fusion dish.

Nutrition Facts

Serving size	(518.2g)

Amount per serving	% Daily Value*
Calories	547.8

Total Fat 31.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 7.2g
Cholesterol 100mg	0%
Sodium 2339.8mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 6.9g	0%
Total Sugars 5.6g
Protein 49.0g	0%

Vitamin D 400IU	0%
Calcium 216.7mg	0%
Iron 5.5mg	0%
Potassium 1319.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 33.8%

Carbs: 17.2%