Mediterranean Diet Classic Anchovy Pizza

Savor the bold, vibrant flavors of the Mediterranean with this Classic Anchovy Pizza, a gourmet twist perfectly aligned with the Mediterranean diet. Crafted on a wholesome whole wheat crust, this pizza strikes the ideal balance of flavor and nutrition. Rich tomato sauce infused with garlic, melty mozzarella cheese, and briny anchovy fillets come together with a medley of fresh toppings like cherry tomatoes, red onion, and Kalamata olives. Sprinkled with aromatic oregano, zesty capers, and fresh basil, every bite bursts with Mediterranean-inspired goodness. Quick to prepare and baked to crispy perfection in just 15 minutes, this recipe is ideal for a healthy weeknight dinner or an impressive addition to your next gathering. Enjoy a guilt-free indulgence that’s packed with heart-healthy ingredients and bursting with savory, sun-kissed flavors.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 2 tablespoons Olive oil
• 1 cup Tomato sauce
• 2 cloves Garlic, minced
• 1 cup Mozzarella cheese, shredded
• 8 pieces Anchovy fillets, packed in olive oil
• 1 medium Red onion, thinly sliced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Kalamata olives, pitted and sliced
• 2 tablespoons Capers, rinsed
• 1 teaspoon Dried oregano
• 5 leaves Fresh basil leaves
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

Step 2

On a floured surface, roll out the whole wheat pizza dough to form a 12-inch round crust. Transfer the dough to a sheet of parchment paper.

Step 3

Brush the crust lightly with 1 tablespoon of olive oil and set aside.

Step 4

In a small bowl, combine the tomato sauce with minced garlic, salt, and black pepper. Spread this mixture evenly over the crust, leaving a small border around the edges.

Step 5

Sprinkle the shredded mozzarella cheese over the sauce.

Step 6

Arrange the anchovy fillets evenly across the pizza, followed by the thinly sliced red onion, halved cherry tomatoes, sliced Kalamata olives, and rinsed capers.

Step 7

Sprinkle the dried oregano and optional crushed red pepper flakes over the toppings for added flavor.

Step 8

Drizzle the remaining tablespoon of olive oil over the assembled pizza.

Step 9

Carefully transfer the pizza on the parchment paper to the preheated pizza stone or baking sheet.

Step 10

Bake for 12-15 minutes, or until the crust is golden and crisp, and the cheese is bubbly and lightly browned.

Step 11

Remove the pizza from the oven and top with fresh basil leaves.

Step 12

Allow the pizza to cool for a couple of minutes before slicing and serving.

Nutrition Facts

Serving size	(1370.9g)

Amount per serving	% Daily Value*
Calories	2470.9

Total Fat 110.1g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 168mg	0%
Sodium 11455.0mg	0%
Total Carbohydrate 267.5g	0%
Dietary Fiber 45.8g	0%
Total Sugars 20.5g
Protein 112.2g	0%

Vitamin D 640IU	0%
Calcium 1229.0mg	0%
Iron 18.6mg	0%
Potassium 1748.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 17.9%

Carbs: 42.6%