Mediterranean Diet Classic Ahi Tuna Poke Bowl

Dive into the vibrant flavors of this Mediterranean Diet Classic Ahi Tuna Poke Bowl—a wholesome twist on a beloved Hawaiian-inspired dish! Packed with protein-rich sushi-grade ahi tuna and nutrient-dense brown rice, this recipe combines the freshness of Mediterranean ingredients like extra-virgin olive oil, lemon juice, creamy avocado, and crisp cucumber with a touch of umami from low-sodium soy sauce. Lightly marinated tuna, colorful cherry tomatoes, and a sprinkle of sesame seeds are complemented by fragrant cilantro and a hint of red pepper flakes for a dish that's as nourishing as it is delicious. Ready in just 45 minutes, this easy-to-assemble poke bowl is perfect for a light, satisfying lunch or dinner that aligns with both Mediterranean diet principles and healthy eating goals.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 2

Ingredients

• 250 grams sushi-grade ahi tuna
• 200 grams brown rice
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame seeds
• 1 cucumber
• 100 grams cherry tomatoes
• 0.5 red onion
• 1 avocado
• 10 grams cilantro
• 0.5 teaspoons red pepper flakes
• 0.25 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Cook the rice according to the package instructions. Once cooked, set aside to cool slightly.

Step 2

While the rice is cooking, prepare the ahi tuna. Cut the tuna into 1-inch cubes and place in a mixing bowl.

Step 3

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, and soy sauce. Pour this marinade over the ahi tuna and gently toss to coat. Let it marinate for about 10-15 minutes.

Step 4

Slice the cucumber into thin rounds, halve the cherry tomatoes, finely chop the red onion, and slice the avocado. Set aside.

Step 5

When the rice is slightly cooled, start assembling the poke bowls. Divide the rice into two bowls.

Step 6

Top the rice in each bowl with the marinated tuna, arranging it neatly. Add the cucumber, cherry tomatoes, red onion, and avocado around the tuna.

Step 7

Sprinkle sesame seeds evenly over the ingredients in each bowl.

Step 8

Garnish with chopped cilantro, red pepper flakes, sea salt, and black pepper.

Step 9

Serve immediately and enjoy your Mediterranean-inspired poke bowl!

Nutrition Facts

Serving size	(1023.1g)

Amount per serving	% Daily Value*
Calories	1179.7

Total Fat 59.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 125mg	0%
Sodium 1748.2mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 18.7g	0%
Total Sugars 10.9g
Protein 89.7g	0%

Vitamin D 0IU	0%
Calcium 119.6mg	0%
Iron 7.0mg	0%
Potassium 2490.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 29.5%

Carbs: 26.7%