Mediterranean Diet Clams in Tomato Sauce

Dive into the flavors of the Mediterranean with this vibrant and nutritious recipe for Mediterranean Diet Clams in Tomato Sauce. Bursting with the briny sweetness of fresh clams simmered in a rich tomato and white wine sauce, this dish is elevated with aromatic garlic, onions, and a touch of red pepper flakes for subtle heat. Fresh parsley and basil add a fragrant, herbaceous finish, perfectly complementing the robust flavors. Ready in just 45 minutes, this one-pot dish is ideal for a quick yet elegant weeknight dinner or a show-stopping centerpiece for entertaining. Serve with crusty whole-grain bread to soak up every drop of the luscious sauce. Packed with wholesome, heart-healthy ingredients, this recipe embodies the best of Mediterranean cuisine, bringing bold flavors and nutritional benefits to your table. Perfect for seafood lovers and those following a Mediterranean diet, it's a surefire way to impress your taste buds and guests alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds fresh clams
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 28-ounce can canned crushed tomatoes
• 1 cup dry white wine
• 0.5 teaspoon red pepper flakes
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh basil, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the clams thoroughly under cold water. Discard any clams that do not close when tapped lightly.

Step 2

In a large pot or deep skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the onions and cook for another 1-2 minutes, until fragrant.

Step 4

Pour in the white wine and let it simmer for 2-3 minutes, allowing the alcohol to evaporate.

Step 5

Add the canned crushed tomatoes, red pepper flakes, salt, and black pepper to the pot. Stir to combine and allow the mixture to simmer gently for about 10 minutes.

Step 6

Increase the heat to medium-high, then add the clams to the pot. Cover with a lid and cook for about 5-10 minutes, or until the clams open. Discard any clams that do not open after cooking.

Step 7

Stir in the chopped parsley and basil. Taste and adjust the seasoning if necessary.

Step 8

Serve the clams over the tomato sauce, garnishing with extra parsley and basil if desired. Accompany with crusty whole-grain bread for dipping into the sauce, if desired.

Nutrition Facts

Serving size	(2229.3g)

Amount per serving	% Daily Value*
Calories	2212.6

Total Fat 62.7g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 607.8mg	0%
Sodium 3915.7mg	0%
Total Carbohydrate 119.5g	0%
Dietary Fiber 19.3g	0%
Total Sugars 41.0g
Protein 247.0g	0%

Vitamin D 0IU	0%
Calcium 1427.7mg	0%
Iron 268.2mg	0%
Potassium 9427.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 48.7%

Carbs: 23.5%