Mediterranean Diet Citrus Chia and Flaxseed Infused Water
Quench your thirst with this refreshing and nutrient-packed Mediterranean Diet Citrus Chia and Flaxseed Infused Water. Bursting with invigorating flavors from fresh orange and lemon slices, this hydrating drink is further enhanced with the superfood benefits of chia seeds and flaxseeds, bringing fiber, omega-3s, and antioxidants to every sip. Aromatic mint leaves add a cooling touch, making it the perfect healthy alternative to sugary beverages. Easy to prepare in just 10 minutes, this infused water is ideal for staying hydrated while supporting digestive health, energy, and overall wellness. Serve it chilled with a garnish of citrus slices or mint for a beautifully vibrant presentation! Perfect for detox, weight-loss, or simply staying refreshed, it’s a must-try addition to your Mediterranean-inspired lifestyle.
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Ingredients
- 4 cups Water
- 1 medium Orange
- 1 medium Lemon
- 2 tablespoons Chia seeds
- 1 tablespoon Flaxseeds
- 8 leaves Fresh mint leaves
- 6 Ice cubes
Directions
Step 1
Start by washing the orange and lemon thoroughly under running water.
Step 2
Slice the orange and lemon into thin rounds. Set aside.
Step 3
In a large pitcher, add the water.
Step 4
Add the sliced orange and lemon into the pitcher.
Step 5
Stir in the chia seeds and flaxseeds, ensuring they are evenly distributed in the water.
Step 6
Add the fresh mint leaves to the pitcher, gently crushing them in your hands to release natural oils before adding.
Step 7
Top up the pitcher with ice cubes to keep the water chilled and refreshing.
Step 8
Cover the pitcher and place it in the refrigerator for at least 1 hour to allow the flavors to infuse and the seeds to swell.
Step 9
Stir the mixture once more before serving, ensuring the seeds are evenly distributed.
Step 10
Pour into glasses and serve chilled, optionally garnished with additional mint leaves or citrus slices for decoration.
Nutrition Facts
| Serving size | (1363.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240.6 |
| Total Fat 11.1g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 42.0mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 13.9g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.3mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 502.8mg | 0% |
Source of Calories