Mediterranean Diet Cinnamon and Apple Topping
Elevate your breakfast or dessert game with this irresistible Mediterranean Diet Cinnamon and Apple Topping, a wholesome blend of warm spices, natural sweetness, and crunchy textures. Made with nutrient-rich red apples, fragrant ground cinnamon, a drizzle of honey, and a splash of fresh lemon juice, this easy recipe is brought together with the richness of extra virgin olive oil and the toasty crunch of chopped walnuts. With just 10 minutes of prep time and 15 minutes of cooking, this versatile topping is perfect for adding a Mediterranean-inspired twist to your favorite yogurt, oatmeal, or whole-grain toast. Enhanced with a touch of vanilla extract, it’s a delightful balance of sweet-and-tart flavors that’s naturally healthy and packed with fiber and antioxidants. Whether you’re embracing the Mediterranean diet or simply looking for a comforting yet light topping, this recipe is a must-try.
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Ingredients
- 2 large Red apples
- 1 teaspoon Ground cinnamon
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Honey
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped walnuts
Directions
Step 1
Core and dice the apples into small cubes, leaving the skin on for extra fiber and nutrients.
Step 2
In a medium-sized skillet, heat the extra virgin olive oil over medium heat.
Step 3
Add the diced apples to the skillet and sauté for about 5 minutes until they start to soften.
Step 4
Sprinkle ground cinnamon over the apples, stirring well to coat evenly.
Step 5
Add honey and lemon juice to the skillet and continue to cook for another 5 minutes, allowing the flavors to meld.
Step 6
Reduce heat to low, add vanilla extract, and stir in the walnuts, cooking for an additional 2-3 minutes until the mixture is nicely caramelized.
Step 7
Remove from heat and allow the topping to cool slightly before serving. Enjoy it over yogurt, oatmeal, or toast for a delicious Mediterranean-inspired treat.
Nutrition Facts
| Serving size | (552.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.5 |
| Total Fat 34.3g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 103.2g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 82.6g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.7mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 652.9mg | 0% |
Source of Calories