Mediterranean Diet Cilantro Dressing
Brighten up your favorite salads and dishes with this vibrant Mediterranean Diet Cilantro Dressing, a zesty, nutrient-packed addition to your healthy eating routine. Made with fresh cilantro leaves, extra virgin olive oil, tangy lemon juice, and a hint of garlic and cumin, this creamy dressing strikes the perfect balance between bold flavors and wholesome ingredients. A touch of honey adds just the right amount of sweetness, while red wine vinegar enhances its signature Mediterranean flair. Ready in just 10 minutes, this effortless recipe is ideal for drizzling over crisp greens, roasted vegetables, or even grilled meats. Plus, it’s naturally gluten-free and aligns perfectly with the Mediterranean diet. Whether you’re meal-prepping or looking to elevate your dinners, this cilantro dressing is a must-try!
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Ingredients
- 2 cups fresh cilantro leaves
- 0.5 cup extra virgin olive oil
- 0.25 cup fresh lemon juice
- 2 tablespoons red wine vinegar
- 2 large garlic cloves
- 1 teaspoon honey
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Directions
Step 1
Begin by washing and drying the fresh cilantro leaves thoroughly to remove any dirt or debris.
Step 2
Peel and roughly chop the garlic cloves to help them blend more easily.
Step 3
In a blender or food processor, combine the cilantro leaves, olive oil, lemon juice, red wine vinegar, garlic, honey, ground cumin, salt, black pepper, and water.
Step 4
Blend the ingredients on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender or food processor to ensure everything is well-mixed.
Step 5
Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preferred flavor profile.
Step 6
Transfer the cilantro dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Step 7
Serve the dressing over salads, use it as a dip for fresh vegetables, or drizzle it over grilled meats or vegetables.
Nutrition Facts
| Serving size | (744.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081.6 |
| Total Fat 118.0g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1295.2mg | 0% |
| Total Carbohydrate 20.6g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 7.3g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.1mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1250.3mg | 0% |
Source of Calories