Mediterranean Diet Chocolate-Covered Strawberries
Indulge guilt-free with these Mediterranean Diet Chocolate-Covered Strawberries—a luscious, health-conscious twist on the classic dessert. Fresh, juicy strawberries are dipped in rich dark chocolate (a heart-healthy 70% cacao or higher) enhanced with a touch of extra virgin olive oil for a silky, glossy finish. For an elevated flavor profile, sprinkle a dash of sea salt on top, balancing the sweetness with a hint of savory. Ready in just 25 minutes, this simple yet elegant treat is perfect for dinner parties, romantic evenings, or a wholesome snack that satisfies your sweet tooth without straying from your Mediterranean diet goals. Enjoy this antioxidant-packed delight as a guilt-free dessert that’s as pretty as it is delicious!
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Ingredients
- 1 pound fresh strawberries
- 8 ounces dark chocolate (70% cacao or higher)
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoon sea salt (optional)
Directions
Step 1
Rinse the strawberries under cold water and gently pat them dry with a paper towel. Ensure they are completely dry before proceeding.
Step 2
Line a baking sheet with parchment paper to prevent the chocolate-covered strawberries from sticking.
Step 3
In a heatproof bowl, break the dark chocolate into small pieces to ensure even melting.
Step 4
Add the extra virgin olive oil to the chocolate pieces. This will add a shiny finish to the chocolate and help with the melting process.
Step 5
Melt the chocolate using a double boiler method: Fill a saucepan with about an inch of water and bring it to a simmer. Place the bowl with the chocolate on top, making sure the bowl does not touch the water. Stir frequently with a spatula until the chocolate is completely melted and smooth.
Step 6
Alternatively, you can melt the chocolate in the microwave: Heat the chocolate in 30-second intervals, stirring every time, until completely melted.
Step 7
Once the chocolate is melted, remove it from the heat. Hold a strawberry by its stem and dip it into the chocolate, ensuring it is mostly coated, leaving a small part of the red fruit visible for a pop of color.
Step 8
Gently shake off excess chocolate and place the strawberry onto the prepared parchment paper. Repeat with the remaining strawberries.
Step 9
If desired, sprinkle a small pinch of sea salt over the chocolate-coated strawberries for added flavor and texture.
Step 10
Allow the chocolate to set at room temperature for about 30 minutes. For faster setting, you can refrigerate the strawberries for 10-15 minutes.
Step 11
Serve the Mediterranean Diet Chocolate-Covered Strawberries immediately or store them in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (698.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1622.5 |
| Total Fat 112.0g | 0% |
| Saturated Fat 57.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1152.3mg | 0% |
| Total Carbohydrate 138.9g | 0% |
| Dietary Fiber 33.7g | 0% |
| Total Sugars 76.5g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.2mg | 0% |
| Iron 28.8mg | 0% |
| Potassium 2278.1mg | 0% |
Source of Calories