Mediterranean Diet Chipotle High Protein Bowl

Elevate your meal prep game with this Mediterranean Diet Chipotle High Protein Bowl—a flavorful, nutrient-packed recipe that brings together bold spices and wholesome ingredients. This vibrant bowl features fluffy quinoa as a base, topped with juicy chipotle-spiced chicken, crispy seasoned chickpeas, and a medley of fresh vegetables like red bell peppers, cucumbers, and cherry tomatoes. Crumbled feta cheese, creamy avocado slices, and a refreshing drizzle of lemon juice tie it all together, while parsley adds a pop of freshness. High in protein, rich in healthy fats, and loaded with fiber, this satisfying dish is perfect for anyone following a Mediterranean diet or seeking a balanced, meal-prep-friendly option. Ready in just 35 minutes, it’s a delicious way to fuel your body while indulging in smoky, bold flavors.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 15-oz can chickpeas, drained and rinsed
• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chipotle powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium red bell pepper, diced
• 0.5 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.5 cup feta cheese, crumbled
• 0.25 cup parsley, chopped
• 2 tablespoons lemon juice
• 1 large avocado, sliced

Directions

Step 1

Rinse the quinoa under cold water in a fine mesh sieve.

Step 2

In a medium saucepan, combine quinoa with water and bring to a boil over medium-high heat.

Step 3

Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffable with a fork and the water has absorbed. Set aside.

Step 4

While the quinoa is cooking, preheat your skillet over medium heat and add 1 tablespoon of olive oil.

Step 5

Season chicken breasts with half of the chipotle powder, paprika, cumin, garlic powder, salt, and black pepper.

Step 6

Add seasoned chicken to the skillet and cook for 6-8 minutes on each side, or until the chicken is cooked through and has an internal temperature of 165°F (74°C). Once cooked, remove from heat and let rest.

Step 7

In a separate bowl, add the chickpeas and toss with 1 tablespoon of olive oil, along with the remaining chipotle powder, paprika, cumin, garlic powder, salt, and black pepper.

Step 8

Heat another skillet over medium heat and add the seasoned chickpeas. Cook, stirring occasionally, for about 5-7 minutes until they are slightly crispy.

Step 9

Prepare your vegetables: dice the red bell pepper, cucumber, and halve the cherry tomatoes.

Step 10

Once the chicken has rested, slice it into thin slices.

Step 11

Assemble the bowls: distribute cooked quinoa into 4 bowls, top with sliced chicken, seasoned chickpeas, diced vegetables, cherry tomatoes, crumbled feta cheese, and avocado slices.

Step 12

Finish with a sprinkle of chopped parsley and a drizzle of lemon juice over the top before serving.

Nutrition Facts

Serving size	(2233.4g)

Amount per serving	% Daily Value*
Calories	2865.7

Total Fat 120.9g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 386mg	0%
Sodium 5830.6mg	0%
Total Carbohydrate 256.9g	0%
Dietary Fiber 54.9g	0%
Total Sugars 35.2g
Protein 195.4g	0%

Vitamin D 0IU	0%
Calcium 1090.1mg	0%
Iron 28.8mg	0%
Potassium 3862.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 27.0%

Carbs: 35.5%