Mediterranean Diet Chipotle Grilled Chicken

Ignite your taste buds with this Mediterranean Diet Chipotle Grilled Chicken—a perfect fusion of smoky chipotle heat and zesty Mediterranean flavors. This recipe transforms juicy, boneless chicken breasts into a flavor-packed masterpiece by marinating them in a vibrant blend of chipotle peppers in adobo, fresh lemon juice, garlic, olive oil, and aromatic oregano. After soaking up all the bold, smoky goodness, the chicken is grilled to tender, charred perfection, creating a dish that’s as irresistible as it is healthy. Ready in just 35 minutes (with some additional marinating time), this recipe is ideal for summer BBQs, weeknight dinners, or meal prep. Serve it alongside your favorite Mediterranean sides, like a crisp salad, creamy tzatziki, or grilled vegetables, for a wholesome, protein-packed meal that’s sure to satisfy.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Chipotle peppers in adobo sauce
• 2 tablespoons Olive oil
• 1 medium Lemon
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a medium-sized mixing bowl, combine chipped chipotle peppers in adobo sauce, olive oil, minced garlic, dried oregano, salt, and black pepper.

Step 2

Squeeze the juice from the lemon and add it to the marinade mixture. Stir until well combined.

Step 3

Place the chicken breasts into a resealable plastic bag or shallow dish.

Step 4

Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor infusion.

Step 5

Preheat your grill to medium-high heat.

Step 6

Once the grill is hot, lightly oil the grates to prevent sticking.

Step 7

Remove the chicken from the marinade and place it on the grill.

Step 8

Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.

Step 9

Transfer the grilled chicken to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.

Step 10

Garnish the chicken with freshly chopped parsley before serving.

Step 11

Serve the chipotle grilled chicken with your choice of Mediterranean-inspired sides, such as grilled vegetables, tzatziki sauce, or a fresh salad.

Nutrition Facts

Serving size	(836.5g)

Amount per serving	% Daily Value*
Calories	1465.3

Total Fat 54.5g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3140.4mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 3.8g	0%
Total Sugars 2.6g
Protein 218.5g	0%

Vitamin D 7.0IU	0%
Calcium 151.3mg	0%
Iron 8.4mg	0%
Potassium 2099.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 61.5%

Carbs: 4.1%