Mediterranean Diet Chipotle Dressing

Elevate your salads and meals with this bold and creamy Mediterranean Diet Chipotle Dressing—a healthy yet indulgent twist on classic dressings! Made with protein-packed Greek yogurt as its base, this flavor-packed recipe combines the smoky heat of chipotle peppers in adobo sauce, the brightness of fresh lemon juice, and a touch of sweetness from honey. Infused with warm spices like ground cumin and balanced with extra virgin olive oil, this dressing is both nutrient-rich and irresistibly tangy. Ready in just 10 minutes and with no cooking required, it’s a quick and versatile option for drizzling over salads, grilled veggies, or even using as a zesty marinade. Perfect for fans of the Mediterranean diet, this chipotle dressing is a vibrant and wholesome addition to your homemade offerings.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt (plain, unsweetened)
• 2 tablespoons Extra virgin olive oil
• 2 pieces Chipotle peppers in adobo sauce
• 2 tablespoons Fresh lemon juice
• 2 cloves Garlic cloves
• 1 tablespoon Honey
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the chipotle peppers in adobo sauce. Remove two chipotle peppers from the can and chop them finely. Reserve some of the adobo sauce from the can.

Step 2

In a medium-sized mixing bowl, combine the Greek yogurt and extra virgin olive oil. Stir the mixture until it achieves a smooth consistency.

Step 3

Add the chopped chipotle peppers and about a teaspoon of the adobo sauce to the yogurt mixture for added flavor.

Step 4

Peel and finely mince the garlic cloves, then add them to the bowl.

Step 5

Squeeze fresh lemon juice into the mixture, ensuring no seeds are included.

Step 6

Stir in the honey, ground cumin, salt, and black pepper.

Step 7

Mix all the ingredients thoroughly. Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your taste preferences.

Step 8

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 9

Serve the dressing chilled. It pairs well with salads, grilled vegetables, or can be used as a marinade for chicken or fish.

Nutrition Facts

Serving size	(358.3g)

Amount per serving	% Daily Value*
Calories	509.9

Total Fat 30.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.9mg	0%
Sodium 1520.5mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 1.6g	0%
Total Sugars 25.4g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 210.2mg	0%
Iron 1.6mg	0%
Potassium 437.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 14.9%

Carbs: 27.5%