Mediterranean Diet Chipotle Brown Rice

Elevate your side dish game with this Mediterranean Diet Chipotle Brown Rice, a hearty and flavor-packed recipe that blends the wholesome nuttiness of brown rice with smoky chipotle chili powder and zesty bursts of lime and cilantro. Simmered in a combination of water and vegetable broth for extra depth, the rice is coated in a rich olive oil mixture infused with cumin, garlic, and a touch of heat. This dish is not only aligned with heart-healthy Mediterranean diet principles but also comes together with minimal prep time, making it an ideal choice for busy weeknights or as a versatile base for Mediterranean-inspired grain bowls. Perfectly balanced with bold spices and refreshing citrus, it’s a nutritious, gluten-free option that’s as easy to make as it is irresistible.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon extra virgin olive oil
• 1 teaspoon chipotle chili powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon cumin
• 1 cup vegetable broth
• 1 tablespoon fresh lime juice
• 2 tablespoons fresh cilantro
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, add the rinsed brown rice, water, and vegetable broth. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender and the liquid has been absorbed.

Step 4

While the rice is cooking, in a small bowl, whisk together the extra virgin olive oil, chipotle chili powder, garlic powder, cumin, sea salt, and black pepper.

Step 5

Once the rice is cooked, remove it from heat and fluff it with a fork.

Step 6

Pour the chipotle olive oil mixture over the fluffed rice, stirring to coat evenly.

Step 7

Stir in the fresh lime juice and chopped fresh cilantro.

Step 8

Taste and adjust seasoning if needed, adding more lime juice or salt as desired.

Step 9

Serve warm as a side dish or as a base for your favorite Mediterranean-style bowls.

Nutrition Facts

Serving size	(959.6g)

Amount per serving	% Daily Value*
Calories	456.3

Total Fat 18.4g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 1891.2mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 8.0g	0%
Total Sugars 5.1g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 110.0mg	0%
Iron 3.7mg	0%
Potassium 645.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 9.0%

Carbs: 55.8%