Mediterranean Diet Chinese-Style Steamed Pork with Preserved Vegetables
Infuse your dinner table with the harmonious flavors of East meets West in this Mediterranean Diet Chinese-Style Steamed Pork with Preserved Vegetables. This healthy twist on a traditional Chinese dish features tender slices of lean pork tenderloin marinated in aromatic ginger, garlic, and low-sodium soy sauce, then paired with the bold tanginess of preserved mustard greens. Lightly steamed to lock in moisture and flavor, the dish uses olive oil and a touch of sesame oil to deliver a heart-friendly profile inspired by the Mediterranean lifestyle. Served over whole grains like brown rice or quinoa, this dish is a protein-packed, wholesome meal perfect for weeknight dinners. The vibrant garnish of fresh scallions adds a pop of color and freshness, making it as visually appealing as it is delicious. Ideal for health-conscious foodies looking to explore globally-inspired, nutrient-rich recipes!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams lean pork tenderloin
- 150 grams preserved mustard greens
- 2 tablespoons soy sauce, low-sodium
- 1 tablespoon olive oil
- 1 tablespoon fresh ginger, finely chopped
- 2 cloves garlic, minced
- 3 pieces scallions, sliced
- 1 teaspoon sesame oil
- 0.5 teaspoon white pepper
- 1 tablespoon cornstarch
Directions
Step 1
1. Begin by slicing the lean pork tenderloin into thin, even slices, about 1/4 inch thick. This ensures even cooking.
Step 2
2. In a medium bowl, combine the sliced pork with low-sodium soy sauce, olive oil, finely chopped ginger, minced garlic, sesame oil, and white pepper. Mix well to evenly coat the pork slices. Let it marinate for at least 15 minutes.
Step 3
3. While the pork is marinating, rinse the preserved mustard greens to remove excess salt and then finely chop them.
Step 4
4. In a separate small bowl, prepare a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water. Stir until smooth and set aside.
Step 5
5. Once the pork has marinated, add the chopped preserved vegetables into the mixture and mix thoroughly.
Step 6
6. Gradually add the cornstarch slurry to the pork mixture, ensuring everything is well incorporated. This will help keep the pork tender and juicy during steaming.
Step 7
7. Arrange the pork mixture evenly on a heatproof plate or shallow dish that will fit into your steamer.
Step 8
8. Set up your steamer, ensuring there is enough water at the base. Bring the water to a boil over high heat.
Step 9
9. Once the water is boiling, carefully place the dish with the pork mixture into the steamer. Cover with a lid and reduce to medium heat.
Step 10
10. Steam the pork for about 20 minutes or until it's cooked through and tender.
Step 11
11. Garnish with sliced scallions before serving, adding a fresh burst of flavor to the dish.
Step 12
12. Serve hot with a side of whole grain such as brown rice or quinoa to complement this Mediterranean-inspired meal.
Nutrition Facts
| Serving size | (674g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 939.1 |
| Total Fat 43.1g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 248mg | 0% |
| Sodium 2703.8mg | 0% |
| Total Carbohydrate 20.0g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 3.2g | |
| Protein 111.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 217.8mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2379.6mg | 0% |
Source of Calories