Mediterranean Diet Chimichurri Sauce
Elevate your meals with this vibrant and herbaceous Mediterranean Diet Chimichurri Sauce—a fresh twist on the classic Argentinian condiment. Bursting with bold flavors from a trio of finely chopped parsley, basil, and mint, this nutrient-packed sauce is balanced with the tanginess of red wine vinegar and fresh lemon juice, while extra virgin olive oil adds a rich, silky finish. A touch of red pepper flakes brings a gentle kick, making it the perfect complement to grilled meats, roasted vegetables, or even crusty bread. Ready in just 15 minutes, this healthy, no-cook sauce is ideal for those following the Mediterranean diet or anyone seeking a wholesome, flavorful addition to their kitchen repertoire. Make it ahead and enjoy its zesty goodness all week long!
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Ingredients
- 1 cup Flat-leaf parsley
- 0.5 cup Fresh basil leaves
- 0.25 cup Fresh mint leaves
- 2 tablespoons Red wine vinegar
- 0.5 cup Extra virgin olive oil
- 2 cloves Garlic cloves
- 0.5 teaspoon Red pepper flakes
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
In a medium mixing bowl, combine the finely chopped parsley, basil, and mint leaves.
Step 2
Add the minced garlic cloves to the herb mixture.
Step 3
Pour in the red wine vinegar and extra virgin olive oil, stirring until all the ingredients are well blended.
Step 4
Stir in the red pepper flakes, lemon juice, salt, and ground black pepper. Taste and adjust seasoning if necessary.
Step 5
Let the sauce sit for at least 10 minutes to allow the flavors to meld together.
Step 6
Serve the chimichurri sauce freshly made over grilled meats or vegetables, or store it in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (306.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1046.0 |
| Total Fat 113.4g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1256.2mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 4.6g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 493.9mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1181.4mg | 0% |
Source of Calories