Mediterranean Diet Chilled Cucumber Soup

Cool, creamy, and bursting with refreshing flavors, this Mediterranean Diet Chilled Cucumber Soup is the ultimate summer dish. Made with crisp cucumbers, tangy Greek yogurt, and a fragrant blend of fresh dill and mint, this no-cook recipe is a perfect choice for those looking to beat the heat while staying healthy. A touch of garlic, zesty lemon juice, and high-quality extra virgin olive oil elevate the flavor profile, while its quick 15-minute prep time makes it a breeze to whip up. Blended to silky perfection and chilled to allow the flavors to meld, this hydrating soup is ideal for light lunches, appetizers, or dinner parties. Garnish with fresh herbs and a drizzle of olive oil to serve a dish that’s as stunning as it is satisfying. It's a must-try for fans of Mediterranean cuisine seeking simple, wholesome recipes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large cucumbers
• 1 cup plain Greek yogurt
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh dill
• 1 tablespoon fresh mint leaves
• 1 clove garlic
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup cold water

Directions

Step 1

Peel the cucumbers, slice them lengthwise, and remove the seeds using a spoon.

Step 2

Roughly chop the cucumbers and place them into a blender.

Step 3

Add the plain Greek yogurt to the blender with the cucumbers.

Step 4

Pour in the extra virgin olive oil.

Step 5

Finely chop the fresh dill and fresh mint leaves, then add them to the blender.

Step 6

Peel and roughly chop the garlic clove, add to the blender.

Step 7

Add the lemon juice, salt, and black pepper to the mixture.

Step 8

Pour in the cold water.

Step 9

Blend all the ingredients until the mixture is smooth and creamy. If needed, adjust consistency with additional water or yogurt.

Step 10

Taste and adjust the seasoning with additional salt or lemon juice if desired.

Step 11

Transfer the soup to a large bowl or container, cover, and chill in the refrigerator for at least 2 hours to allow flavors to meld.

Step 12

Once chilled, give the soup a good stir, and taste one last time for seasoning.

Step 13

Serve in bowls, garnished with extra dill or mint leaves, and a drizzle of olive oil.

Nutrition Facts

Serving size	(1035.2g)

Amount per serving	% Daily Value*
Calories	529.6

Total Fat 33.5g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 1283.2mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 3.5g	0%
Total Sugars 19.6g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 404.4mg	0%
Iron 2.4mg	0%
Potassium 1313.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 20.7%

Carbs: 25.3%