Mediterranean Diet Chilled Cucumber Mint Soup

Cool, creamy, and bursting with refreshing flavors, this Mediterranean Diet Chilled Cucumber Mint Soup is the perfect no-cook recipe for warm days or as a light appetizer any time of year. Featuring crisp cucumbers, tangy Greek yogurt, and a fragrant medley of fresh mint and dill, this soup comes together in just 20 minutes with the help of a blender. Accented with zesty lemon juice and a drizzle of extra-virgin olive oil, each spoonful is a delightful balance of herbaceous and citrusy notes. Served cold, this vibrant dish is not only quick and easy but also a healthy option for those following the Mediterranean diet. Garnish with cucumber slices and extra mint for an elegant touch, and pair it with crusty whole-grain bread for a heartier bite. Perfect for entertaining or meal-prepping, this chilled soup is a delicious way to stay cool while eating well.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium cucumbers
• 1.5 cups Greek yogurt
• 0.5 cup fresh mint leaves
• 0.25 cup fresh dill
• 2 cloves garlic
• 2 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 cup water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 slices sliced cucumber (for garnish)
• 4 slices crusty whole-grain bread (optional)

Directions

Step 1

Peel and roughly chop the cucumbers.

Step 2

Place the chopped cucumbers in a blender.

Step 3

Add the Greek yogurt, fresh mint, fresh dill, and garlic cloves to the blender.

Step 4

Pour in the lemon juice and extra-virgin olive oil.

Step 5

Add the water to the mixture followed by the salt and black pepper.

Step 6

Blend until the mixture is smooth and creamy.

Step 7

Taste and adjust seasoning with more salt or lemon juice if needed.

Step 8

Chill the soup in the refrigerator for at least 2 hours or until cold.

Step 9

Serve the chilled soup in bowls and garnish with a few cucumber slices and additional fresh mint, if desired.

Step 10

Optionally, serve with slices of crusty whole-grain bread on the side.

Nutrition Facts

Serving size	(1746.7g)

Amount per serving	% Daily Value*
Calories	1027.4

Total Fat 35.1g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 12.0mg	0%
Sodium 3126.1mg	0%
Total Carbohydrate 127.0g	0%
Dietary Fiber 22.9g	0%
Total Sugars 34.4g
Protein 48.6g	0%

Vitamin D 0IU	0%
Calcium 869.8mg	0%
Iron 18.1mg	0%
Potassium 2673.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 19.1%

Carbs: 49.9%