Mediterranean Diet Chicken Yakitori

Infuse your next grilling session with a fusion of Japanese inspiration and Mediterranean flair through this Mediterranean Diet Chicken Yakitori recipe. Featuring tender, bite-sized pieces of chicken thighs marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, and fragrant oregano, these skewers are a flavorful, protein-packed delight. Alternated with vibrant chunks of red onion and tricolor bell peppers, this dish bursts with color and wholesome ingredients. Grilled to perfection and topped with a sprinkle of fresh parsley, this recipe is not only healthy but also irresistibly smoky and aromatic. Ready in under 40 minutes (including prep and cook time) and ideal for serving alongside a crisp salad or creamy tzatziki, this Mediterranean-inspired twist on traditional yakitori is perfect for weekday dinners or weekend cookouts.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken thighs
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 3 units garlic cloves, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 unit red onion, cut into chunks
• 2 units bell peppers (variety of colors), cut into chunks
• 2 tablespoons fresh parsley, chopped
• 10 units wooden skewers, soaked in water

Directions

Step 1

Cut the chicken thighs into bite-sized pieces, approximately 1 to 1.5 inches in size.

Step 2

In a large mixing bowl, combine the olive oil, lemon juice, oregano, minced garlic, salt, and black pepper to create a marinade.

Step 3

Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour to marinate and absorb the flavors.

Step 4

While the chicken is marinating, prepare the vegetables by cutting the red onion and bell peppers into similar-sized chunks suitable for skewering.

Step 5

Preheat a grill or grill pan to medium-high heat.

Step 6

Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with pieces of onion and bell pepper.

Step 7

Place the skewers on the preheated grill and cook for about 7-8 minutes on each side, or until the chicken is thoroughly cooked and has nice grill marks.

Step 8

Once cooked, remove the skewers from the grill and sprinkle them with fresh chopped parsley for garnish.

Step 9

Serve the Mediterranean Diet Chicken Yakitori with a side salad or tzatziki sauce for a complete Mediterranean meal.

Nutrition Facts

Serving size	(844.5g)

Amount per serving	% Daily Value*
Calories	1403.9

Total Fat 83.7g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 625mg	0%
Sodium 2814.8mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 5.9g	0%
Total Sugars 11.4g
Protein 133.8g	0%

Vitamin D 35IU	0%
Calcium 160.0mg	0%
Iron 6.4mg	0%
Potassium 1785.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 38.3%

Carbs: 7.7%