Mediterranean Diet Chicken with Creamy Sauce

Indulge in the vibrant flavors of the Mediterranean with this wholesome and satisfying Mediterranean Diet Chicken with Creamy Sauce. This recipe features tender, golden-seared chicken breasts bathed in a luscious, tangy sauce made with Greek yogurt, fresh lemon juice, and aromatic herbs like oregano and thyme. Each bite is elevated with the rich, salty crumble of feta cheese and a sprinkle of fresh parsley for a burst of freshness. Ready in just 45 minutes, this one-skillet dish is perfect for busy weeknights or an elegant dinner. Serve it alongside roasted vegetables, whole-grain couscous, or a crisp side salad for a nutritious, Mediterranean-inspired feast that's as nourishing as it is delicious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 None lemon, juiced
• 1 cup chicken broth
• 0.5 cup Greek yogurt
• 0.25 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, and half the oregano and thyme.

Step 3

Heat olive oil in a large oven-safe skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear for about 3-4 minutes on each side, until golden brown.

Step 5

Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

Step 7

Add the chicken broth, lemon juice, and remaining oregano and thyme. Stir to combine.

Step 8

Bring the mixture to a simmer, then reduce the heat to low and whisk in the Greek yogurt until smooth and creamy.

Step 9

Return the chicken breasts to the skillet, spooning some of the sauce over each piece.

Step 10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through.

Step 11

Remove from the oven and sprinkle the crumbled feta cheese over the chicken.

Step 12

Garnish with freshly chopped parsley before serving.

Step 13

Serve the Mediterranean Diet Chicken with Creamy Sauce hot, accompanied by your favorite side dish.

Nutrition Facts

Serving size	(1217.2g)

Amount per serving	% Daily Value*
Calories	1692.6

Total Fat 67.1g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 645.6mg	0%
Sodium 4110.2mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 1.6g	0%
Total Sugars 6.3g
Protein 236.7g	0%

Vitamin D 7.0IU	0%
Calcium 534.7mg	0%
Iron 9.3mg	0%
Potassium 2329.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 58.4%

Carbs: 4.3%