Mediterranean Diet Chicken with Cream Sauce

Savor the vibrant flavors of the Mediterranean with this wholesome and creamy Mediterranean Diet Chicken with Cream Sauce! Perfectly seared boneless, skinless chicken breasts are simmered in a zesty lemon-garlic sauce, enriched with Greek yogurt for a lighter, velvety finish. Tangy kalamata olives and fresh herbs like parsley and oregano add bursts of Mediterranean flavor, making every bite a delight. This recipe offers a healthier twist on comfort food, embracing heart-healthy olive oil and nutrient-rich ingredients. Ready in just 40 minutes, it’s an ideal dish for a quick yet elegant dinner. Pair it with a crisp salad or a side of roasted vegetables for a satisfying, guilt-free meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cloves garlic cloves, minced
• 1 whole lemon, juiced and zested
• 1 cup low-sodium chicken broth
• 0.5 cup plain Greek yogurt
• 0.5 cup kalamata olives, pitted and halved
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped

Directions

Step 1

Begin by seasoning the chicken breasts on both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and sear until golden brown, about 5 minutes per side. Remove them from the skillet and set aside.

Step 3

In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.

Step 4

Pour in the chicken broth, and deglaze the pan by scraping up any browned bits from the bottom with a wooden spoon.

Step 5

Stir in the lemon juice and zest, then bring the mixture to a gentle simmer.

Step 6

Lower the heat to medium and return the chicken breasts to the skillet. Simmer the chicken in the sauce for about 12-15 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken breasts from the skillet and stir the Greek yogurt into the sauce, ensuring it is well-combined and creamy.

Step 8

Add the kalamata olives to the sauce and simmer for another 2 minutes.

Step 9

Return the chicken to the skillet, coat it with the cream sauce, and let it warm through for about 2 minutes.

Step 10

Garnish with fresh parsley and oregano before serving. Serve hot and enjoy your Mediterranean Diet Chicken with Cream Sauce!

Nutrition Facts

Serving size	(1290.7g)

Amount per serving	% Daily Value*
Calories	1825.2

Total Fat 83.9g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 603.9mg	0%
Sodium 4569.1mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 7.1g	0%
Total Sugars 7.0g
Protein 233.4g	0%

Vitamin D 7.0IU	0%
Calcium 377.8mg	0%
Iron 10.5mg	0%
Potassium 2265.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 52.1%

Carbs: 5.7%