Mediterranean Diet Chicken with Broccoli

Experience the vibrant flavors of the Mediterranean with this healthy and delicious Mediterranean Diet Chicken with Broccoli. Combining tender, marinated chicken breasts with crisp roasted broccoli, juicy cherry tomatoes, and briny kalamata olives, this one-dish meal is bursting with wholesome ingredients and bold seasoning. A touch of lemon, garlic, and aromatic herbs adds depth to every bite, while a final sprinkle of crumbled feta cheese brings creamy, tangy perfection. Ready in just 40 minutes, this easy, oven-baked recipe makes for a perfect weeknight dinner or a meal prep favorite. Packed with nutritious vegetables, lean protein, and heart-healthy olive oil, it’s a simple yet satisfying choice for anyone embracing the Mediterranean lifestyle.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 cups broccoli florets
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and sliced
• 0.25 cup feta cheese, crumbled
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut each chicken breast horizontally to make thinner fillets for quicker and more even cooking.

Step 3

In a large mixing bowl, combine 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

Step 4

Add the chicken breasts to the bowl, tossing well to coat them in the marinade. Set aside to marinate for 10 minutes.

Step 5

In a baking dish, toss the broccoli florets with the remaining 1 tablespoon of olive oil, and season with a pinch of salt and pepper.

Step 6

Lay the marinated chicken breasts over the broccoli in the baking dish.

Step 7

Scatter the cherry tomatoes and kalamata olives around the chicken.

Step 8

Place the baking dish in the preheated oven and bake for 20 to 25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

Step 9

Remove the dish from the oven and sprinkle the crumbled feta cheese evenly over the chicken and vegetables.

Step 10

Allow the dish to rest for 5 minutes before serving.

Step 11

Serve the Mediterranean Diet Chicken with Broccoli warm and enjoy your healthy, Mediterranean-inspired meal.

Nutrition Facts

Serving size	(946.4g)

Amount per serving	% Daily Value*
Calories	1444.7

Total Fat 91.6g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 345.8mg	0%
Sodium 5200.1mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 13.6g	0%
Total Sugars 7.8g
Protein 126.5g	0%

Vitamin D 3.5IU	0%
Calcium 534.4mg	0%
Iron 9.2mg	0%
Potassium 1458.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 34.8%

Carbs: 8.6%