Mediterranean Diet Chicken Tortellini Soup

Warm up with this comforting and nutrient-packed Mediterranean Diet Chicken Tortellini Soup, a wholesome twist on a classic favorite. Bursting with vibrant vegetables, tender shredded chicken, and plump tortellini, this soup is infused with aromatic herbs like oregano and thyme for a flavorful Mediterranean flair. Fresh spinach and a splash of zesty lemon juice add a refreshing brightness, making it both hearty and light. Perfect for cozy weeknight dinners or meal prep, this one-pot recipe is ready in under an hour and uses healthy, simple ingredients for a nourishing meal the whole family will love. Serve it with a sprinkle of fresh parsley for an inviting, restaurant-quality touch.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 1 pound boneless, skinless chicken breasts
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 8 cups low-sodium chicken broth
• 9 ounces fresh tortellini
• 4 cups spinach leaves
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté until the vegetables are softened, about 5-7 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chicken breasts to the pot along with the dried oregano and dried thyme.

Step 5

Pour in the chicken broth and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer and cover the pot. Cook for about 20 minutes or until the chicken is cooked through.

Step 7

Remove the cooked chicken from the pot and shred it using two forks, then return the shredded chicken to the pot.

Step 8

Add the fresh tortellini to the pot and cook according to the package instructions, usually about 5-7 minutes.

Step 9

Stir in the spinach leaves and lemon juice, cooking until the spinach is wilted, about 2 minutes.

Step 10

Season the soup with salt and black pepper, adjusting to taste.

Step 11

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(3253.9g)

Amount per serving	% Daily Value*
Calories	2244.4

Total Fat 75.3g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 513.1mg	0%
Sodium 5138.5mg	0%
Total Carbohydrate 200.3g	0%
Dietary Fiber 20.3g	0%
Total Sugars 28.1g
Protein 203.2g	0%

Vitamin D 4.5IU	0%
Calcium 625.8mg	0%
Iron 15.5mg	0%
Potassium 3565.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 35.5%

Carbs: 35.0%