Mediterranean Diet Chicken Tomato Pasta

Elevate your pasta game with this vibrant Mediterranean Diet Chicken Tomato Pasta, a wholesome and flavorful dish packed with heart-healthy ingredients and fresh, bold flavors. This recipe combines tender, golden-seared chicken breast with the sweetness of blistered cherry tomatoes and the earthy richness of wilted spinach, all tossed with al dente whole wheat spaghetti for a nutritious base. A drizzle of zesty lemon juice, a sprinkle of fragrant oregano, and the creamy tang of crumbled feta cheese bring Mediterranean-inspired taste to every bite. Finished with fresh basil for a burst of brightness, this dish is perfect for an easy weeknight dinner or a crowd-pleasing meal. Ready in under 45 minutes and brimming with wholesome goodness, this pasta is a delicious way to embrace the benefits of the Mediterranean diet.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams whole wheat spaghetti
• 2 tablespoons extra virgin olive oil
• 2 pieces chicken breast
• 3 cloves garlic cloves
• 400 grams cherry tomatoes
• 100 grams spinach leaves
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon lemon juice
• 100 grams feta cheese
• 10 leaves fresh basil leaves

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat the extra virgin olive oil in a large skillet over medium heat.

Step 3

Season the chicken breasts with salt and ground black pepper. Cook them in the skillet until golden brown and cooked through, about 6-7 minutes per side. Remove from the skillet and let them rest on a cutting board.

Step 4

In the same skillet, add minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the cherry tomatoes and cook for 5 minutes until they start to blister and release their juices.

Step 6

Add the dried oregano and spinach leaves to the skillet, stirring until the spinach wilts.

Step 7

Slice the cooked chicken breasts into thin strips and add them back into the skillet with the vegetables.

Step 8

Add the cooked spaghetti to the skillet, tossing everything to combine.

Step 9

Drizzle the lemon juice over the pasta and mix well.

Step 10

Crumble the feta cheese over the top and garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	(1206.9g)

Amount per serving	% Daily Value*
Calories	1343.1

Total Fat 61.1g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 1.8g
Cholesterol 295.4mg	0%
Sodium 4402.2mg	0%
Total Carbohydrate 108.3g	0%
Dietary Fiber 21.8g	0%
Total Sugars 14.1g
Protein 104.8g	0%

Vitamin D 16IU	0%
Calcium 757.6mg	0%
Iron 10.7mg	0%
Potassium 2820.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 29.9%

Carbs: 30.9%