Mediterranean Diet Chicken Tinga Tacos

Transform taco night with these vibrant Mediterranean Diet Chicken Tinga Tacos, a mouthwatering fusion of smoky, chipotle-spiced chicken and fresh Mediterranean-inspired toppings. This healthy twist swaps traditional tortillas for crisp lettuce wraps, creating a low-carb, gluten-free option that’s perfect for light meals. Juicy shredded chicken is simmered in a rich, smoky tomato sauce infused with chipotle peppers, garlic, and warm spices like cumin and oregano. Topped with a refreshing mix of cherry tomatoes, cucumber, crumbled feta, and a sprinkle of fresh parsley, each bite bursts with bold, zesty flavor. Easy to make in under 45 minutes, these tacos are a delicious, wholesome way to bring a taste of the Mediterranean diet to your table. Serve them with a squeeze of fresh lemon for a bright finishing touch!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 2 tablespoons Olive oil
• 1 piece Small onion, chopped
• 3 pieces Garlic cloves, minced
• 1 15-ounce Can of diced tomatoes
• 2 tablespoons Chipotle peppers in adobo sauce
• 1 teaspoon Oregano
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 8 leaves Lettuce leaves (such as romaine or butter lettuce)
• 1 cup Cherry tomatoes, quartered
• 1 cup Cucumber, diced
• 1 half cup Feta cheese, crumbled
• 1 quarter cup Fresh parsley, chopped
• 1 piece Lemon, cut into wedges

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Season the chicken breasts with salt and black pepper. Add the chicken to the skillet and cook, turning occasionally, until browned on both sides and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and set aside to rest.

Step 3

In the same skillet, add the chopped onion and cook until softened, about 5 minutes.

Step 4

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Stir in the diced tomatoes, chipotle peppers in adobo sauce, oregano, and cumin. Bring to a simmer and let cook for about 10 minutes, stirring occasionally.

Step 6

Shred the cooked chicken breasts using two forks and return them to the skillet. Mix well to combine with the sauce and cook for another 5 minutes to allow the flavors to meld.

Step 7

While the chicken tinga is cooking, prepare the toppings by combining the quartered cherry tomatoes, diced cucumber, and crumbled feta cheese in a bowl.

Step 8

To assemble, place a generous spoonful of the chicken tinga onto each lettuce leaf.

Step 9

Top with the tomato-cucumber mixture and garnish with chopped parsley.

Step 10

Serve the tacos with lemon wedges on the side for a refreshing squeeze of lemon juice before eating.

Nutrition Facts

Serving size	(1796.6g)

Amount per serving	% Daily Value*
Calories	1755.5

Total Fat 96.7g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 495.8mg	0%
Sodium 6026.5mg	0%
Total Carbohydrate 70.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 32.8g
Protein 155.3g	0%

Vitamin D 17.4IU	0%
Calcium 1576.0mg	0%
Iron 15.8mg	0%
Potassium 3953.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 35.0%

Carbs: 15.9%