Mediterranean Diet Chicken Taouk Skewers
Succulent, flavorful, and effortlessly healthy, these Mediterranean Diet Chicken Taouk Skewers are a must-try for fans of vibrant, wholesome cuisine. Juicy chicken breast is marinated in a tantalizing blend of Greek yogurt, lemon juice, olive oil, and aromatic spices like paprika, cumin, and turmeric, creating an irresistible depth of flavor. Perfectly grilled to achieve a smoky char, each skewer is a celebration of Mediterranean flavors, complemented by a sprinkle of fresh parsley for a burst of freshness. Quick to prepare and ideal for meal prep or outdoor grilling, these chicken skewers are perfect for serving alongside a crisp salad or roasted vegetables, embodying the essence of the Mediterranean diet. A delightful fusion of ease, nutrition, and restaurant-quality taste!
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Ingredients
- 500 grams Chicken breast
- 120 ml Plain Greek yogurt
- 30 ml Olive oil
- 45 ml Lemon juice
- 3 large Garlic cloves, minced
- 10 grams Paprika
- 5 grams Ground cumin
- 5 grams Ground coriander
- 5 grams Turmeric
- 2 grams Cayenne pepper
- 5 grams Salt
- 5 grams Black pepper
- 15 grams Fresh parsley, chopped
- 8 pieces Bamboo skewers
Directions
Step 1
Start by soaking bamboo skewers in water for at least 30 minutes to prevent them from burning during grilling.
Step 2
Cut the chicken breast into bite-sized cubes, approximately 2.5 cm (1 inch) pieces.
Step 3
In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, paprika, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Mix well to create a marinade.
Step 4
Add the chicken pieces to the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or ideally overnight, for maximum flavor.
Step 5
Preheat an outdoor grill or a grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 6
Thread the marinated chicken pieces onto the soaked skewers, dividing them evenly among the 8 skewers.
Step 7
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice char. The internal temperature should reach 75°C (165°F).
Step 8
Once done, remove the skewers from the grill and let them rest for a few minutes. Sprinkle with freshly chopped parsley before serving.
Step 9
Serve the Chicken Taouk Skewers with a side of grilled vegetables or a fresh salad for a complete Mediterranean meal.
Nutrition Facts
| Serving size | (844.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1201.2 |
| Total Fat 52.9g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 442.4mg | 0% |
| Sodium 3682.9mg | 0% |
| Total Carbohydrate 32.3g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 7.5g | |
| Protein 158.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 409.0mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 2452.8mg | 0% |
Source of Calories