Mediterranean Diet Chicken Stir-Fry with Vegetables

Bursting with vibrant colors and bold flavors, this Mediterranean Diet Chicken Stir-Fry with Vegetables is a healthy, one-skillet meal that’s perfect for busy weeknights. Succulent strips of seasoned chicken are sautéed with a medley of fresh vegetables, including red bell peppers, zucchini, cherry tomatoes, and nutrient-packed spinach, all infused with the rich taste of extra virgin olive oil. Accented by garlic, oregano, and a sprinkle of zesty lemon juice, each bite transports you straight to the Mediterranean coast. Kalamata olives and fragrant basil lend a savory, aromatic touch, while the quick 35-minute prep-to-plate time ensures you can enjoy a wholesome, delicious dinner without the hassle. Ideal for those following a Mediterranean diet or seeking a low-carb, protein-packed option, this dish is as nutritious as it is satisfying. Serve it on its own or over fluffy quinoa for an extra hearty meal!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 1 medium red bell pepper
• 1 large zucchini
• 1 medium red onion
• 1 cup cherry tomatoes
• 3 pieces garlic cloves
• 0.333 cup kalamata olives
• 0.25 cup fresh basil leaves
• 2 tablespoons lemon juice
• 1 teaspoon oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups baby spinach

Directions

Step 1

Slice the chicken breasts into thin strips. Season with salt, pepper, and oregano.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken strips to the skillet and cook for 5-7 minutes, stirring occasionally, until golden and cooked through.

Step 4

Remove the chicken from the skillet and set it aside on a plate.

Step 5

Thinly slice the red bell pepper and zucchini, and chop the red onion into bite-size chunks.

Step 6

In the same skillet, add the remaining tablespoon of olive oil.

Step 7

Add the red onion and garlic cloves (minced) to the skillet and sauté for 2 minutes until fragrant.

Step 8

Add the sliced red bell pepper and zucchini, and cook for another 4 minutes until they begin to soften.

Step 9

Slice the cherry tomatoes in half and add them along with the cooked chicken back into the skillet.

Step 10

Stir in the kalamata olives, and cook for 2 more minutes.

Step 11

Add the baby spinach and toss until it wilts slightly.

Step 12

Drizzle with lemon juice, and garnish with fresh basil leaves.

Step 13

Serve immediately, and enjoy your healthy Mediterranean Chicken Stir-Fry!

Nutrition Facts

Serving size	(1224.1g)

Amount per serving	% Daily Value*
Calories	1379.1

Total Fat 76.3g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 295.8mg	0%
Sodium 4830.1mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 16.2g	0%
Total Sugars 31.8g
Protein 116.8g	0%

Vitamin D 3.5IU	0%
Calcium 306.4mg	0%
Iron 10.6mg	0%
Potassium 2337.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 33.8%

Carbs: 16.6%