Mediterranean Diet Chicken Skewers with Green Sauce

Infused with the vibrant flavors of the Mediterranean, these Chicken Skewers with Green Sauce are a healthy, mouthwatering addition to any meal plan. Marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like oregano, cumin, and paprika, tender chicken breast is grilled to perfection, delivering smoky charred edges and juicy bites. The star of the dish, however, is the fresh green sauce—a herby, spicy blend of parsley, cilantro, basil, and jalapeño, finished with a splash of red wine vinegar for a tangy kick. Quick to prepare and packed with protein, this recipe is ideal for those following the Mediterranean diet and looking for a flavorful, nutrient-dense dinner option. Serve these skewers with a drizzle of green sauce for a pop of color and bold taste, or pair them with a side of grilled vegetables or warm pita bread for a complete meal.

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken breast
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 3 large Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Fresh parsley
• 0.5 cup Fresh cilantro
• 0.25 cup Fresh basil
• 1 small Jalapeño
• 2 tablespoons Red wine vinegar
• 0.25 cup Olive oil (for sauce)
• 0.5 teaspoon Salt (for sauce)
• 8 pieces Wooden skewers

Directions

Step 1

Cut the chicken breast into 1-inch cubes and place them in a large bowl.

Step 2

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, minced garlic cloves, dried oregano, ground cumin, paprika, salt, and black pepper.

Step 3

Pour the marinade over the chicken cubes and mix well to coat. Cover and refrigerate for at least 30 minutes, up to 2 hours for more flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

To make the green sauce, add fresh parsley, cilantro, basil, chopped jalapeño, red wine vinegar, 1/4 cup olive oil, and 1/2 teaspoon salt into a food processor. Blend until smooth and set aside.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated chicken pieces onto the soaked skewers.

Step 8

Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.

Step 9

Remove the skewers from the grill and let them rest for a few minutes.

Step 10

Serve the chicken skewers with a generous drizzle of the prepared green sauce.

Nutrition Facts

Serving size	(939.2g)

Amount per serving	% Daily Value*
Calories	2080.5

Total Fat 140.9g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 8.6g
Cholesterol 585.1mg	0%
Sodium 5725.8mg	0%
Total Carbohydrate 13.8g	0%
Dietary Fiber 3.5g	0%
Total Sugars 1.5g
Protein 193.9g	0%

Vitamin D 0IU	0%
Calcium 215.7mg	0%
Iron 8.3mg	0%
Potassium 2474.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 37.0%

Carbs: 2.6%