Mediterranean Diet Chicken Shish Kebab

Capture the vibrant flavors of the Mediterranean with these irresistible Chicken Shish Kebabs, a healthy and simple recipe perfect for weeknights or outdoor grilling sessions. Tender cubes of marinated chicken are infused with a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic spices like oregano, cumin, and coriander. Paired with colorful bell peppers, juicy cherry tomatoes, and sweet red onions, these skewers offer a delectable combination of flavors and textures. Quick to prepare and grill, they make a light yet satisfying meal that fits seamlessly into the Mediterranean diet. Serve these kebabs with classic sides like hummus, tzatziki, or a crisp green salad for an authentic and wholesome dining experience. Perfect for those seeking a flavorful, nutrient-packed dish that's as eye-catching as it is delicious!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless skinless chicken breasts
• 0.25 cup extra virgin olive oil
• 0.25 cup lemon juice
• 3 units garlic cloves, minced
• 1 tablespoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 unit red bell pepper, chopped into 1-inch pieces
• 1 unit green bell pepper, chopped into 1-inch pieces
• 1 unit red onion, chopped into 1-inch pieces
• 1 pint cherry tomatoes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside in a large bowl.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, coriander, paprika, salt, and black pepper.

Step 3

Pour the marinade over the chicken cubes and mix well to coat all pieces evenly. Cover the bowl and marinate in the refrigerator for at least an hour, or preferably overnight for more intense flavor.

Step 4

Soak wooden skewers in water for at least 30 minutes to prevent them from burning if using a grill.

Step 5

Once marinated, thread the chicken cubes onto skewers, alternating with pieces of red bell pepper, green bell pepper, red onion, and cherry tomatoes. Repeat until all ingredients are used up.

Step 6

Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 7

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and slightly charred on the edges.

Step 8

Transfer the cooked shish kebabs to a serving plate and garnish with freshly chopped parsley before serving.

Step 9

Serve with your choice of Mediterranean sides like hummus, tzatziki sauce, or a simple green salad.

Nutrition Facts

Serving size	(1480.8g)

Amount per serving	% Daily Value*
Calories	1822.9

Total Fat 83.5g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 578.3mg	0%
Sodium 2907.8mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 13.9g	0%
Total Sugars 22.7g
Protein 219.4g	0%

Vitamin D 34.0IU	0%
Calcium 269.7mg	0%
Iron 12.9mg	0%
Potassium 3413.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 48.2%

Carbs: 10.5%