Mediterranean Diet Chicken Quesadillas

Elevate your mealtime with these mouthwatering Mediterranean Diet Chicken Quesadillas, where bold flavors meet wholesome ingredients! Featuring protein-packed chicken breast, sautéed zucchini, red bell peppers, and red onion, this recipe is a colorful fusion of Mediterranean-inspired goodness. The filling is perfectly seasoned with garlic, oregano, and a touch of salt and pepper, then layered with fresh spinach and tangy crumbled feta cheese before being tucked into soft whole wheat tortillas. Lightly grilled for a crispy exterior and gooey interior, these quesadillas deliver a healthy spin on a classic favorite. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or casual entertaining. Serve with a dollop of tzatziki or a crisp Mediterranean salad for the ultimate flavor-packed experience! Keywords: Mediterranean diet, chicken quesadillas, whole wheat tortillas, healthy dinner recipe, feta cheese, quick weeknight meal.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 pound Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 medium Zucchini, sliced
• 1 medium Red bell pepper, sliced
• 1 medium Red onion, sliced
• 1 cup Feta cheese, crumbled
• 2 cups Fresh spinach leaves
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by slicing the boneless, skinless chicken breast into thin strips.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 3

Add the chicken strips to the skillet. Season with salt, pepper, and oregano. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.

Step 4

Remove the chicken from the skillet and set aside. In the same skillet, add another tablespoon of olive oil.

Step 5

Add the sliced zucchini, red bell pepper, and red onion to the skillet. Sauté the vegetables for 4-5 minutes until they are tender and slightly caramelized.

Step 6

Reduce the heat to low. Return the cooked chicken to the skillet, add the fresh spinach leaves, and stir to combine. Cook for an additional 1-2 minutes until the spinach is wilted.

Step 7

Place a whole wheat tortilla on a clean surface. On one half, layer the chicken and vegetable mixture, then sprinkle with crumbled feta cheese.

Step 8

Fold the other half of the tortilla over the filling to form a half-moon shape. Repeat with the remaining tortillas and filling.

Step 9

Preheat a clean non-stick skillet or grill pan over medium heat.

Step 10

Place one or two quesadillas in the pan (depending on size), and cook for 3-4 minutes on each side until the tortillas are golden brown and the cheese has melted.

Step 11

Remove from the pan, repeat with remaining quesadillas, and slice each quesadilla into wedges. Serve immediately with a side of tzatziki sauce or your favorite Mediterranean salad.

Nutrition Facts

Serving size	(1400.4g)

Amount per serving	% Daily Value*
Calories	2337.8

Total Fat 109.7g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 585.6mg	0%
Sodium 6561.2mg	0%
Total Carbohydrate 133.9g	0%
Dietary Fiber 20.0g	0%
Total Sugars 21.8g
Protein 196.8g	0%

Vitamin D 22.7IU	0%
Calcium 1458.5mg	0%
Iron 14.7mg	0%
Potassium 2997.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 34.1%

Carbs: 23.2%