Mediterranean Diet Chicken Pilau

Discover the vibrant flavors of this Mediterranean Diet Chicken Pilau, a wholesome and aromatic dish perfect for weeknight dinners or meal prep. Succulent chicken breast is sautéed to golden perfection and paired with fragrant basmati rice infused with warm spices like cumin, coriander, and cinnamon. A medley of freshly chopped onion, garlic, and red bell pepper adds depth, while a splash of lemon juice and fresh parsley provide a bright, zesty finish. Simmered in low-sodium chicken broth for maximum flavor, this one-pot wonder not only simplifies cleanup but also aligns beautifully with the healthful principles of the Mediterranean diet. Ready in just 45 minutes, this satisfying and nutritious pilau is a must-try for lovers of easy, flavorful meals.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Boneless chicken breast
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 medium, diced Red bell pepper
• 1.5 cups Basmati rice
• 2.5 cups Low-sodium chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 whole Cinnamon stick
• 1 whole Bay leaf
• 0.25 cup, chopped Fresh parsley
• 1 juiced Lemon

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Cut the chicken breast into 1-inch cubes and season with a pinch of salt and pepper.

Step 3

Add the chicken to the pot and sauté until browned on all sides, about 5 minutes. Remove and set aside.

Step 4

In the same pot, add the chopped onion and cook until soft, about 3 minutes.

Step 5

Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes.

Step 6

Add the basmati rice to the pot and stir to coat the grains in the oil.

Step 7

Pour in the chicken broth and add salt, black pepper, cumin, coriander, cinnamon stick, and bay leaf.

Step 8

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 10 minutes.

Step 9

Return the chicken to the pot, stir to combine, cover again, and cook for another 10 minutes or until the rice is tender and liquid is absorbed.

Step 10

Remove from heat and let it stand with the lid on for 5 minutes.

Step 11

Fluff the pilau with a fork, remove the cinnamon stick and bay leaf.

Step 12

Garnish with freshly chopped parsley and drizzle lemon juice over the top before serving.

Nutrition Facts

Serving size	(1747.2g)

Amount per serving	% Daily Value*
Calories	1471.7

Total Fat 48.6g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 4.9g
Cholesterol 390.1mg	0%
Sodium 4052.4mg	0%
Total Carbohydrate 115.3g	0%
Dietary Fiber 11.1g	0%
Total Sugars 15.7g
Protein 148.4g	0%

Vitamin D 0IU	0%
Calcium 249.5mg	0%
Iron 11.5mg	0%
Potassium 2231.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 39.8%

Carbs: 30.9%