Mediterranean Diet Chicken Patty with Herb Cream Sauce

Indulge in the flavors of the Mediterranean with this tantalizing recipe for Mediterranean Diet Chicken Patty with Herb Cream Sauce. Featuring a blend of ground chicken, fresh parsley, mint, and warm spices like cumin and coriander, these juicy patties are pan-seared to golden perfection. The dish is elevated by a refreshing herb cream sauce made with creamy Greek yogurt, zesty lemon juice, and fragrant dill and chives. Ready in just 35 minutes, this high-protein, low-carb recipe is perfect for a wholesome lunch or dinner, aligning beautifully with the principles of the Mediterranean diet. Serve these savory patties with a side of roasted vegetables or a crisp salad for a balanced, flavor-packed meal that’s as nutritious as it is delicious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground chicken
• 0.5 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon, chopped Fresh mint
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil, extra virgin
• 120 grams Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon, chopped Fresh dill
• 1 tablespoon, chopped Fresh chives

Directions

Step 1

In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, parsley, mint, ground cumin, ground coriander, salt, and black pepper.

Step 2

Mix the ingredients together thoroughly using your hands until they are well incorporated.

Step 3

Form the mixture into 4 equal-sized patties, ensuring they are not too thick for even cooking.

Step 4

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 5

Once hot, place the chicken patties in the skillet, cooking for about 5-6 minutes on each side or until fully cooked through and golden brown on the outside.

Step 6

While the patties are cooking, prepare the herb cream sauce. In a small bowl, mix together Greek yogurt, lemon juice, fresh dill, fresh chives, and the remaining tablespoon of olive oil.

Step 7

Stir the sauce ingredients until smooth and creamy. Adjust the seasoning with additional salt and pepper, if needed.

Step 8

Once the chicken patties are cooked, remove them from the skillet and let them rest for a couple of minutes.

Step 9

Serve the chicken patties hot with a generous dollop of the herb cream sauce on top.

Step 10

Garnish with additional chopped herbs if desired and enjoy your Mediterranean Diet Chicken Patty with Herb Cream Sauce.

Nutrition Facts

Serving size	(789.9g)

Amount per serving	% Daily Value*
Calories	1107.8

Total Fat 69.1g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 428.1mg	0%
Sodium 2750.4mg	0%
Total Carbohydrate 20.9g	0%
Dietary Fiber 3.9g	0%
Total Sugars 7.7g
Protein 109.4g	0%

Vitamin D 0IU	0%
Calcium 309.1mg	0%
Iron 10.6mg	0%
Potassium 3315.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 38.3%

Carbs: 7.3%