Mediterranean Diet Chicken Paprikash

Transform your weeknight dinner with this vibrant and health-conscious take on a classic: Mediterranean Diet Chicken Paprikash. This recipe infuses the comforting flavors of traditional chicken paprikash with a Mediterranean twist, highlighting nutrient-packed vegetables like zucchini and eggplant, fresh parsley, and a zesty hint of lemon juice. Succulent chicken thighs are seasoned and simmered in a rich, smoky tomato-paprika sauce, imparting bold flavors while keeping the dish lighter and heart-healthy. Perfectly balanced with sweet and smoked paprika, this modernized version skips the heavy creams, making it both flavorful and Mediterranean-diet-friendly. Serve it over your favorite whole grain or enjoy it on its own for an easy, satisfying, one-pan meal bursting with wholesome goodness.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium onion, thinly sliced
• 1 medium red bell pepper, cut into strips
• 3 pieces garlic cloves, minced
• 2 tablespoons sweet paprika
• 1 teaspoon smoked paprika
• 1 cup canned crushed tomatoes
• 1 cup chicken broth, low-sodium
• 1 medium zucchini, sliced
• 1 small eggplant, cubed
• 2 tablespoons lemon juice
• 0.5 cup fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper, then brown them in the skillet for about 5 minutes on each side or until they are golden brown. Remove from skillet and set aside.

Step 3

In the same skillet, add the onions and red bell pepper, cooking until the onions are translucent, about 5 minutes.

Step 4

Add the minced garlic, sweet paprika, and smoked paprika, stirring continuously for about 1 minute until fragrant.

Step 5

Pour in the crushed tomatoes and chicken broth, stirring to combine.

Step 6

Add the zucchini and eggplant to the skillet, ensuring they are completely covered by the sauce.

Step 7

Return the chicken thighs to the skillet, nestling them into the sauce and vegetables.

Step 8

Reduce the heat to low, cover the skillet, and let it simmer for 30 minutes until the chicken is cooked through and tender.

Step 9

Stir in the lemon juice and check seasoning, adjusting salt and pepper to taste.

Step 10

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1928.6g)

Amount per serving	% Daily Value*
Calories	2011.2

Total Fat 108.4g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 850.5mg	0%
Sodium 3507.4mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 24.2g	0%
Total Sugars 33.4g
Protein 194.2g	0%

Vitamin D 47.6IU	0%
Calcium 568.6mg	0%
Iron 21.5mg	0%
Potassium 5271.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 38.3%

Carbs: 13.6%