Mediterranean Diet Chicken Momo

Elevate your dumpling game with Mediterranean Diet Chicken Momos, a delightful fusion of East meets West. These healthy, steamed pockets feature a dough made from whole wheat flour, encasing a juicy filling of finely minced chicken, aromatic spices like cumin and paprika, and vibrant Mediterranean flavors from feta cheese, parsley, and a splash of fresh lemon juice. Sautéed red onion, garlic, and bell pepper add texture and depth, while the light olive oil ensures a clean, wholesome taste. Perfectly steamed to tender perfection, these momos are a guilt-free treat that pairs wonderfully with a tangy yogurt dip or your favorite Mediterranean-inspired sauce. Packed with protein, whole grains, and bold flavors, this recipe is a unique twist on traditional dumplings and aligns beautifully with the principles of the Mediterranean diet.

Nutriscore Rating: 74/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cups Water
• 2 tablespoons Olive oil
• 1 pound Boneless chicken breast
• 0.5 cup Red onion, finely chopped
• 3 units Garlic cloves, finely minced
• 0.25 cup Fresh parsley, chopped
• 0.5 cup Red bell pepper, finely chopped
• 0.25 cup Feta cheese, crumbled
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Paprika
• 0.25 teaspoon Coriander seeds, crushed

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and water to form a stiff dough. Knead for about 5 minutes until smooth. Cover with a damp cloth and let rest for 30 minutes.

Step 2

While the dough is resting, prepare the filling. Mince the boneless chicken breast finely or pulse in a food processor until finely chopped.

Step 3

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onions are translucent.

Step 4

Add the chopped red bell pepper to the skillet and continue to sauté for another 2 minutes until softened.

Step 5

In a mixing bowl, combine the sautéed vegetables, minced chicken, chopped parsley, crumbled feta cheese, lemon juice, salt, black pepper, ground cumin, oregano, paprika, and crushed coriander seeds. Mix well to incorporate all the flavors.

Step 6

Divide the rested dough into small, equal parts and roll each into a ball. Roll out each ball into a flat disc using a rolling pin, about 4 inches in diameter.

Step 7

Place about a tablespoon of the chicken mixture in the center of each disc. Carefully fold and pleat the edges to seal the momo, forming a pocket around the filling.

Step 8

Set up a steamer with water at the bottom and bring it to a boil. Lightly grease the steamer tray with olive oil to prevent sticking.

Step 9

Place the momos in the steamer, ensuring they don't touch each other. Steam for about 15 minutes until the chicken is cooked through and the dough is tender.

Step 10

Serve hot with your favorite dipping sauce or a Mediterranean yogurt dip for extra flavor.

Nutrition Facts

Serving size	(1250.3g)

Amount per serving	% Daily Value*
Calories	1996.0

Total Fat 63.0g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 440.1mg	0%
Sodium 4545.3mg	0%
Total Carbohydrate 201.5g	0%
Dietary Fiber 35.9g	0%
Total Sugars 11.5g
Protein 172.5g	0%

Vitamin D 0IU	0%
Calcium 641.8mg	0%
Iron 17.9mg	0%
Potassium 3295.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 33.4%

Carbs: 39.1%