Mediterranean Diet Chicken Meatloaf

Savor the vibrant flavors of the Mediterranean with this Mediterranean Diet Chicken Meatloaf, a healthy twist on a classic comfort food. Packed with wholesome ingredients like lean ground chicken, crumbled feta cheese, briny kalamata olives, sun-dried tomatoes, and a medley of fresh herbs, this recipe delivers a burst of bold, savory flavors in every bite. A touch of lemon zest adds a refreshing brightness, while a drizzle of olive oil keeps the meatloaf moist and tender as it bakes to perfection. Ready in just an hour, this dish is as easy to prepare as it is delicious, making it a perfect weeknight dinner or meal prep option. Serve it with a crisp Greek salad or roasted vegetables for a complete Mediterranean-inspired meal that’s nutritious, satisfying, and sure to impress!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground chicken
• 60 grams breadcrumbs
• 60 milliliters milk
• 1 large egg
• 100 grams feta cheese, crumbled
• 80 grams kalamata olives, pitted and chopped
• 50 grams sun-dried tomatoes, chopped
• 1 small red onion, finely chopped
• 2 garlic cloves, minced
• 15 grams fresh parsley, chopped
• 5 grams fresh oregano, chopped
• 1 teaspoon lemon zest
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or lightly oil a loaf pan.

Step 2

In a small bowl, combine the breadcrumbs and milk. Let them soak for about 5 minutes to soften.

Step 3

In a large mixing bowl, combine the ground chicken, soaked breadcrumbs, egg, feta cheese, kalamata olives, sun-dried tomatoes, red onion, garlic, parsley, oregano, and lemon zest.

Step 4

Add salt and pepper to the mixture, and use your hands to mix everything well until fully combined.

Step 5

Transfer the chicken mixture to the prepared baking sheet or loaf pan. Shape it into a loaf form if using a baking sheet.

Step 6

Drizzle the olive oil over the top of the meatloaf to keep it moist during baking.

Step 7

Place the meatloaf in the preheated oven and bake for 45 minutes, or until the internal temperature reaches 75°C (165°F) and the top is browned and cooked through.

Step 8

Remove the meatloaf from the oven and let it sit for 5-10 minutes before slicing.

Step 9

Serve warm, garnished with additional parsley if desired, along with your favorite Mediterranean sides such as a fresh Greek salad or roasted vegetables.

Nutrition Facts

Serving size	(1021.0g)

Amount per serving	% Daily Value*
Calories	1797.8

Total Fat 102.8g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 699.0mg	0%
Sodium 6544.2mg	0%
Total Carbohydrate 101.0g	0%
Dietary Fiber 15.4g	0%
Total Sugars 30.4g
Protein 139.3g	0%

Vitamin D 68.2IU	0%
Calcium 952.5mg	0%
Iron 17.3mg	0%
Potassium 5057.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 29.5%

Carbs: 21.4%