Mediterranean Diet Chicken Marsala

Elevate your weeknight dining with this irresistible Mediterranean Diet Chicken Marsala, a lighter take on the classic Italian favorite. Tender, golden-brown chicken breasts are simmered to perfection in a rich, savory sauce featuring sautéed cremini mushrooms, fragrant garlic, and a splash of dry Marsala wine. Fresh thyme and parsley add bursts of vibrant Mediterranean flavor, while heart-healthy olive oil ensures this dish stays true to its wholesome roots. Ready in just 45 minutes, this recipe brings gourmet flair to your table without complicating your evening. Serve it over whole-grain pasta or a bed of peppery arugula for a nutritious and satisfying meal that perfectly balances indulgence and well-being. Perfect for fans of healthy Mediterranean chicken recipes or comforting skillet dinners!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup all-purpose flour
• 2 tablespoons extra virgin olive oil
• 1 medium, finely chopped shallot
• 2 cloves, minced garlic
• 8 oz, sliced cremini mushrooms
• 0.5 cup dry Marsala wine
• 0.75 cup chicken broth, low-sodium
• 1 teaspoon, chopped fresh thyme
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Dredge each chicken breast lightly in the flour, shaking off any excess.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and cook for 3-4 minutes per side, until golden brown but not cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to medium and add the shallot and garlic. Sauté for 1-2 minutes until fragrant.

Step 6

Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown, about 5 minutes.

Step 7

Pour in the Marsala wine, scraping the browned bits from the bottom of the skillet with a wooden spoon.

Step 8

Allow the wine to simmer for a couple of minutes to reduce slightly, then add the chicken broth and fresh thyme.

Step 9

Return the chicken breasts to the skillet and cook for another 6-8 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

Step 10

Before serving, sprinkle the dish with chopped fresh parsley.

Step 11

Serve the Chicken Marsala warm, paired with your choice of whole-grain pasta or a bed of arugula for a Mediterranean twist.

Nutrition Facts

Serving size	(1047.1g)

Amount per serving	% Daily Value*
Calories	1284.8

Total Fat 43.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 328.7mg	0%
Sodium 2785.1mg	0%
Total Carbohydrate 57.5g	0%
Dietary Fiber 5.0g	0%
Total Sugars 17.5g
Protein 133.8g	0%

Vitamin D 15.9IU	0%
Calcium 143.3mg	0%
Iron 7.2mg	0%
Potassium 1396.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 46.2%

Carbs: 19.8%