Mediterranean Diet Chicken Kebab Wrap

Experience a burst of vibrant Mediterranean flavors with this healthy and satisfying Mediterranean Diet Chicken Kebab Wrap. Featuring tender, marinated chicken grilled to perfection and wrapped in wholesome whole wheat wraps, this recipe delivers a perfect blend of smoky, zesty, and herbaceous notes. Fresh, crisp vegetables like cucumber, tomato, and red onion, paired with a creamy Greek yogurt-dill sauce, create a refreshing contrast to the juicy chicken. Topped with crumbled feta cheese for a tangy finish, these wraps are both nutritious and irresistibly delicious. Ready in just 35 minutes and packed with protein and Mediterranean-inspired spices, this dish is perfect for a quick lunch or a light dinner. Serve it warm and enjoy a healthy meal that’s as tasty as it is easy to make!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces whole wheat wraps
• 1 piece cucumber, sliced
• 1 piece tomato, sliced
• 0.5 piece red onion, thinly sliced
• 8 pieces lettuce leaves
• 200 grams plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• 100 grams feta cheese, crumbled

Directions

Step 1

Cut the chicken breast into bite-sized cubes and place them in a large mixing bowl.

Step 2

To the chicken, add olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper. Mix well to thoroughly coat the chicken pieces.

Step 3

Cover the bowl and let the chicken marinate in the refrigerator for at least 20 minutes, or up to 2 hours for more flavor.

Step 4

Preheat a grill or grill pan over medium-high heat. Thread the chicken pieces onto skewers.

Step 5

Grill the chicken skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.

Step 6

While the chicken is grilling, prepare the yogurt sauce. In a small bowl, combine the plain Greek yogurt, chopped dill, and lemon zest. Mix well and set aside.

Step 7

Once the chicken is cooked, remove from the grill and let it rest for a couple of minutes.

Step 8

Warm the whole wheat wraps on the grill for about 30 seconds on each side until soft.

Step 9

To assemble the wraps, lay a lettuce leaf on each wrap, then add a few slices of cucumber, tomato, and red onion.

Step 10

Add several pieces of grilled chicken on top of the vegetables.

Step 11

Drizzle the yogurt sauce over the chicken and sprinkle some crumbled feta cheese.

Step 12

Roll up the wraps, tucking in the sides as you go, and serve immediately. Enjoy your Mediterranean Diet Chicken Kebab Wrap!

Nutrition Facts

Serving size	(1526.7g)

Amount per serving	% Daily Value*
Calories	2006.5

Total Fat 84.6g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 5.3g
Cholesterol 533.3mg	0%
Sodium 6151.6mg	0%
Total Carbohydrate 119.2g	0%
Dietary Fiber 19.2g	0%
Total Sugars 21.7g
Protein 194.9g	0%

Vitamin D 0IU	0%
Calcium 1106.6mg	0%
Iron 13.3mg	0%
Potassium 2942.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 38.6%

Carbs: 23.6%