Mediterranean Diet Chicken Iskender

Delight your taste buds with this Mediterranean Diet Chicken Iskender, a wholesome and flavorful twist on the classic Turkish dish. Juicy, marinated chicken breasts are grilled to perfection and paired with whole grain pita bread for a healthier take. The dish is layered with creamy Greek yogurt sauce and a rich, buttery tomato sauce infused with a touch of red pepper flakes for subtle heat. Finished with a sprinkle of fresh parsley, this vibrant platter combines the zesty, smoky, and savory notes characteristic of Mediterranean cuisine. Quick to prepare yet full of bold flavors, it makes for an impressive and nutritious dinner perfect for family meals or entertaining guests.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 4 cloves Garlic
• 1 cup Greek yogurt
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole grain pita bread
• 1 cup Tomato sauce
• 2 tablespoons Butter
• 0.25 teaspoon Crushed red pepper flakes
• 0.25 cup Parsley

Directions

Step 1

Begin by marinating the chicken. In a large bowl, mix 2 tablespoons of olive oil, lemon juice, 3 minced garlic cloves, cumin, paprika, salt, and black pepper.

Step 2

Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes, preferably 2 hours for better flavor.

Step 3

While the chicken is marinating, prepare the yogurt sauce. Combine Greek yogurt, 1 tablespoon olive oil, and 1 minced garlic clove in a bowl. Mix well and set aside.

Step 4

Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-8 minutes on each side, or until fully cooked and have nice grill marks.

Step 5

While the chicken is grilling, prepare the tomato sauce by melting butter in a saucepan over medium heat. Add the tomato sauce and crushed red pepper flakes. Cook for 5 minutes, stirring occasionally, until the sauce is warmed through. Set aside.

Step 6

Once the chicken is cooked, let it rest for a few minutes, then slice into strips.

Step 7

To assemble, warm whole grain pita breads in the oven or on a pan, then cut them into quarters.

Step 8

Place the pita pieces on a serving platter, arrange the sliced chicken over the bread, then drizzle with the yogurt sauce.

Step 9

Pour the warm tomato sauce over the chicken and pita and garnish with chopped parsley.

Step 10

Serve immediately to enjoy the Mediterranean Diet Chicken Iskender at its best.

Nutrition Facts

Serving size	(1561.5g)

Amount per serving	% Daily Value*
Calories	2700.0

Total Fat 104.3g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 665.3mg	0%
Sodium 4788.3mg	0%
Total Carbohydrate 167.0g	0%
Dietary Fiber 20.3g	0%
Total Sugars 16.8g
Protein 260.0g	0%

Vitamin D 39.3IU	0%
Calcium 512.5mg	0%
Iron 17.8mg	0%
Potassium 2777.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 39.3%

Carbs: 25.2%