Mediterranean Diet Chicken in Creamy Mushroom Sauce
Elevate your dinner routine with this Mediterranean Diet Chicken in Creamy Mushroom Sauce, a wholesome and flavorful dish that’s both elegant and comforting. Juicy, perfectly seared chicken breasts are seasoned with aromatic oregano and thyme, then nestled in a rich, creamy sauce made with sautéed cremini mushrooms, garlic, chicken broth, and tangy Greek yogurt. A splash of lemon juice and a garnish of fresh parsley brighten the dish, making it an ideal choice for those seeking a light yet indulgent meal rooted in Mediterranean flavors. Ready in just 40 minutes, this recipe shines as a hearty main course when paired with a simple salad or steamed vegetables, perfect for a healthy weeknight dinner or an impressive meal to share with guests.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 3 pieces garlic cloves
- 250 grams cremini mushrooms
- 1 cup chicken broth
- 1 cup Greek yogurt
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Directions
Step 1
Begin by preparing the chicken breasts. If they are overly thick, pound them to an even thickness of about 1/2 inch to ensure they cook evenly.
Step 2
Season the chicken on both sides with salt, black pepper, dried oregano, and dried thyme.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts to the hot pan and cook for about 5-6 minutes on each side until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium, then add the minced garlic and sliced cremini mushrooms. Sauté for about 5-7 minutes, or until the mushrooms are browned and have released their juices.
Step 5
Pour in the chicken broth, stirring to deglaze the pan and incorporate any browned bits from the skillet. Allow the mixture to simmer for 3-4 minutes, reducing slightly.
Step 6
Reduce the heat to low, and stir in the Greek yogurt. Mix well until you achieve a consistent, creamy sauce. Adjust seasoning with additional salt and pepper if needed.
Step 7
Return the chicken breasts to the skillet, coating them with the creamy mushroom sauce. Allow the chicken to heat through, simmering for another 2-3 minutes.
Step 8
Finally, add a splash of lemon juice and sprinkle freshly chopped parsley over the top before serving.
Step 9
Serve the Mediterranean Diet Chicken in Creamy Mushroom Sauce hot, optionally alongside a fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (1495.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1662.0 |
| Total Fat 55.4g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 599.6mg | 0% |
| Sodium 3530.6mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 12.4g | |
| Protein 242.5g | 0% |
| Vitamin D 24.5IU | 0% |
| Calcium 371.8mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 3507.7mg | 0% |
Source of Calories