Mediterranean Diet Chicken in Brown Sauce

Treat your taste buds to a symphony of bold, wholesome flavors with this Mediterranean Diet Chicken in Brown Sauce, a recipe that's equal parts healthy and delicious! Featuring tender, golden-browned chicken breasts simmered in a rich, velvety sauce of balsamic vinegar, low-sodium chicken broth, and extra virgin olive oil, this dish is elevated with aromatic rosemary, tangy sun-dried tomatoes, and briny Kalamata olives. Perfectly suited for a nutrient-packed Mediterranean diet, this quick and easy recipe comes together in just 45 minutes, making it an ideal option for busy weeknights or elegant dinner parties. Garnished with fresh parsley and best served with a Mediterranean favorite like couscous or a crisp garden salad, this one-pan meal is a feast for the senses and a celebration of Mediterranean cuisine!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup all-purpose flour
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 cups low-sodium chicken broth
• 2 tablespoons balsamic vinegar
• 1 teaspoon fresh rosemary, chopped
• 0.25 cup sun-dried tomatoes, chopped
• 0.5 cup kalamata olives, pitted and halved
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Dredge each chicken breast in flour, shaking off the excess.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 4

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 6

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 7

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 8

Pour in the chicken broth and balsamic vinegar, stirring to combine.

Step 9

Return the chicken breasts to the skillet, along with any juices that have accumulated.

Step 10

Add the fresh rosemary, sun-dried tomatoes, and kalamata olives.

Step 11

Bring the mixture to a simmer and cover the skillet. Let it cook for 10-12 minutes, allowing the flavors to meld together.

Step 12

Once done, remove the skillet from heat and let it sit for a few minutes.

Step 13

Garnish with fresh parsley before serving.

Step 14

Serve hot with your choice of a Mediterranean side, such as couscous or a fresh salad.

Nutrition Facts

Serving size	(1563.2g)

Amount per serving	% Daily Value*
Calories	2086.4

Total Fat 96.6g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat g
Cholesterol 591.6mg	0%
Sodium 4853.6mg	0%
Total Carbohydrate 67.7g	0%
Dietary Fiber 10.0g	0%
Total Sugars 21.7g
Protein 230.6g	0%

Vitamin D 7.0IU	0%
Calcium 269.1mg	0%
Iron 13.5mg	0%
Potassium 3173.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 44.7%

Carbs: 13.1%