Mediterranean Diet Chicken Francaise

Elevate your dinner table with the vibrant flavors of Mediterranean Diet Chicken Francaise, a lighter twist on the classic Italian-American dish. Tender chicken breasts are delicately pounded, coated in a golden egg wash, and pan-seared to perfection in heart-healthy extra virgin olive oil. A luscious lemon-garlic sauce infused with chicken broth, capers, and fresh herbs brings a zesty Mediterranean flair, while a sprinkle of parsley and a garnish of lemon slices add freshness and color. Ready in just 35 minutes, this easy yet elegant recipe is perfect for weeknight meals or special occasions. Serve it with a side of steamed vegetables or whole-grain rice to fully embrace the Mediterranean lifestyle. Perfectly balanced and bursting with citrusy, savory goodness, this Chicken Francaise is as nutritious as it is delicious!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup all-purpose flour
• 2 large eggs
• 3 tablespoons extra virgin olive oil
• 2 tablespoons unsalted butter
• 3 cloves garlic
• 0.25 cup lemon juice
• 0.5 cup chicken broth
• 2 tablespoons capers
• 0.25 cup fresh parsley
• 1 whole lemon lemon slices
• 1 teaspoon oregano

Directions

Step 1

Pound the chicken breasts between two sheets of plastic wrap until they are about 1/4 inch thick.

Step 2

Season the chicken with salt and pepper on both sides.

Step 3

Place the flour in a shallow dish. In another shallow dish, beat the eggs.

Step 4

Dredge each chicken piece in the flour, shaking off the excess, and then dip it into the beaten eggs, ensuring it is fully coated.

Step 5

In a large skillet, heat the olive oil over medium-high heat. Add the butter and allow it to melt.

Step 6

Cook the chicken pieces in the skillet for 3-4 minutes on each side, or until golden brown and cooked through. Remove and set aside on a plate.

Step 7

In the same skillet, lower the heat to medium and add the minced garlic, sautéing for about 30 seconds or until fragrant.

Step 8

Pour in the lemon juice and chicken broth, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2 minutes.

Step 9

Add the capers and return the chicken to the skillet. Spoon some of the sauce over the chicken.

Step 10

Simmer for another 2 minutes to allow the chicken to heat through and the flavors to meld.

Step 11

Sprinkle with fresh parsley, oregano, and garnish with lemon slices.

Step 12

Serve hot, enjoying the vibrant flavors of the Mediterranean Diet Chicken Francaise.

Nutrition Facts

Serving size	(1000.4g)

Amount per serving	% Daily Value*
Calories	1684.4

Total Fat 93.9g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 2.4g
Cholesterol 846.8mg	0%
Sodium 4775.5mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 5.4g	0%
Total Sugars 4.1g
Protein 157.5g	0%

Vitamin D 82IU	0%
Calcium 226.0mg	0%
Iron 9.4mg	0%
Potassium 2009.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 36.5%

Carbs: 14.4%