Mediterranean Diet Chicken Feet Dim Sum
Delight in the fusion of flavors with this Mediterranean Diet Chicken Feet Dim Sum recipe, a creative twist on a traditional delicacy. Juicy, tender chicken feet are simmered to perfection in a vibrant medley of Mediterranean-inspired ingredients, including extra virgin olive oil, fresh thyme, oregano, smoked paprika, and a burst of zesty lemon. The dish is elevated with the addition of protein-packed chickpeas, tangy diced tomatoes, and nutrient-rich baby spinach, combining bold, wholesome flavors with a silky, savory sauce. Perfect for adventurous food lovers, this unique recipe brings together the hearty comfort of dim sum with the fresh, healthy principles of Mediterranean cuisine. Serve it as a centerpiece dish for a crowd or a flavorful appetizer at your next gathering!
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Ingredients
- 500 grams chicken feet
- 2 tablespoons extra virgin olive oil
- 1 whole lemon
- 4 whole garlic cloves
- 2 teaspoons fresh thyme
- 2 teaspoons fresh oregano
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 500 milliliters water
- 1 cup chickpeas
- 1 cup diced tomatoes
- 1 cup baby spinach
Directions
Step 1
Begin by thoroughly cleaning the chicken feet. Use kitchen shears to clip off the nails if necessary. Soak them in water mixed with the juice of half a lemon for 5 minutes to remove impurities.
Step 2
In a large pot, bring 500 milliliters of water to a boil. Add the chicken feet and blanch them for 5 minutes. Drain and set aside.
Step 3
In a large pan, heat 2 tablespoons of extra virgin olive oil over medium heat. Add minced garlic cloves and sauté until fragrant, about 1 minute.
Step 4
Add the chicken feet to the pan along with fresh thyme, fresh oregano, smoked paprika, sea salt, and black pepper. Stir to coat the feet in the seasonings evenly.
Step 5
Once the chicken feet are well-coated, squeeze the juice of the remaining half lemon over them and add the lemon peel to the pan.
Step 6
Pour in the diced tomatoes and chickpeas. Stir to combine and bring to a simmer.
Step 7
Cover the pan and allow the mixture to simmer gently for 60 minutes. Stir occasionally to prevent sticking, adding a bit of water if the mixture becomes too dry.
Step 8
Remove the lid and increase the heat slightly. Add the baby spinach and allow it to wilt, cooking for an additional 5 minutes until the sauce is thick and the feet are tender.
Step 9
Taste and adjust the seasoning if needed. Serve hot, garnishing with extra fresh herbs of choice if desired.
Nutrition Facts
| Serving size | (1606.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1767.4 |
| Total Fat 107.8g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 15.0g | |
| Cholesterol 420mg | 0% |
| Sodium 2994.9mg | 0% |
| Total Carbohydrate 82.7g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 18.4g | |
| Protein 120.9g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 750.0mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 1460.2mg | 0% |
Source of Calories