Mediterranean Diet Chicken Curry Wrap

Elevate your lunch game with this flavorful and health-conscious Mediterranean Diet Chicken Curry Wrap! Juicy strips of curry-seasoned chicken are sautéed with vibrant vegetables like red bell peppers and tomatoes, then nestled into wholesome whole grain wraps. A refreshing cucumber crunch and creamy, tangy Greek yogurt dressing add a delightful balance to the aromatic curry spices. Fresh cilantro and a splash of lemon juice complete this easy-to-make wrap, offering a burst of Mediterranean-inspired flavors in every bite. Perfect for a quick yet satisfying meal, these wraps are packed with lean protein, fresh veggies, and heart-healthy olive oil, making them a delicious and nutritious choice for your next lunch or dinner.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 tablespoons curry powder
• 1 large tomato, diced
• 1 medium red bell pepper, sliced
• 1 medium cucumber, julienned
• 1 cup Greek yogurt
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons lemon juice
• 4 pieces whole grain wraps
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the chicken breasts into thin strips.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and curry powder, cooking for another 1-2 minutes until fragrant.

Step 4

Add the chicken strips to the skillet, cooking until browned and cooked through, approximately 8-10 minutes.

Step 5

Add the diced tomato and sliced red bell pepper to the skillet, cooking for an additional 3-4 minutes until the vegetables soften slightly. Season with sea salt and black pepper.

Step 6

In a small bowl, mix the Greek yogurt with the lemon juice to create a tangy dressing.

Step 7

Warm the whole grain wraps according to package instructions.

Step 8

Assemble each wrap by spreading a layer of the yogurt dressing, followed by the curry chicken mixture. Top with fresh cucumber slices and chopped cilantro.

Step 9

Roll up the wraps tightly, securing with a toothpick if necessary, and serve immediately.

Nutrition Facts

Serving size	(1539.4g)

Amount per serving	% Daily Value*
Calories	2071.0

Total Fat 77.3g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 303.8mg	0%
Sodium 7215.2mg	0%
Total Carbohydrate 184.7g	0%
Dietary Fiber 25.4g	0%
Total Sugars 31.9g
Protein 154.4g	0%

Vitamin D 17.4IU	0%
Calcium 721.8mg	0%
Iron 23.2mg	0%
Potassium 2892.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 30.1%

Carbs: 36.0%