Mediterranean Diet Chicken Collagen Soup

Warm, nourishing, and loaded with wholesome ingredients, Mediterranean Diet Chicken Collagen Soup is the perfect blend of flavor and health. This comforting dish features protein-rich chicken thighs, nutrient-packed kale, and tender chickpeas in a fragrant broth infused with fresh thyme, rosemary, and garlic. A splash of zesty lemon juice and vibrant parsley adds a final burst of Mediterranean flair. Cooked in just under an hour, this soup is a quick and satisfying way to support your collagen intake while embracing a heart-healthy lifestyle. Whether you're looking for a light yet hearty weeknight meal or a dish that celebrates clean eating, this gluten-free, Mediterranean-inspired soup is sure to become a staple.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken thighs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium, diced yellow onion
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 4 minced garlic cloves
• 6 cups chicken broth
• 1 whole bay leaf
• 1 teaspoon, chopped fresh thyme
• 0.5 teaspoon, chopped fresh rosemary
• 1 cup cooked chickpeas
• 2 cups, chopped kale
• 2 tablespoons lemon juice
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Season the chicken thighs with salt and pepper, then add them to the pot. Cook until browned on all sides, about 5 minutes.

Step 3

Remove the chicken and set aside.

Step 4

In the same pot, add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.

Step 5

Add the garlic and cook for another minute until fragrant.

Step 6

Return the chicken thighs to the pot and pour in the chicken broth.

Step 7

Add the bay leaf, thyme, and rosemary to the pot.

Step 8

Bring the soup to a simmer and cover. Cook for 25 minutes until the chicken is cooked through.

Step 9

Remove the chicken from the pot. Shred it with two forks and return it to the pot.

Step 10

Stir in the chickpeas and kale, and cook for another 10 minutes until the kale is wilted.

Step 11

Add lemon juice and fresh parsley, stirring to combine. Adjust seasoning with more salt and pepper if necessary.

Step 12

Serve the soup hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(2952.5g)

Amount per serving	% Daily Value*
Calories	1860.4

Total Fat 85.5g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 567.0mg	0%
Sodium 6612.6mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 31.9g	0%
Total Sugars 33.6g
Protein 164.0g	0%

Vitamin D 31.8IU	0%
Calcium 708.2mg	0%
Iron 17.6mg	0%
Potassium 5104.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 35.3%

Carbs: 23.3%