Mediterranean Diet Chicken Coconut Soup

Infused with vibrant Mediterranean flavors and a creamy coconut twist, this Mediterranean Diet Chicken Coconut Soup is a wholesome, one-pot meal that's both hearty and nourishing. Featuring tender, seasoned chicken, a medley of fresh vegetables like zucchini, red bell pepper, and spinach, and an aromatic blend of cumin and coriander, this soup strikes the perfect balance between comfort and health. The base of chicken broth and unsweetened coconut milk adds a rich, velvety texture, while a splash of lemon juice brightens every spoonful. Ready in under an hour, this gluten-free, dairy-free recipe is perfect for weeknight dinners or meal prep. Serve this satisfying soup with a garnish of fresh parsley for a burst of freshness. Perfect for those following the Mediterranean diet, it's a delicious way to warm up while staying on track with your healthy eating goals.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless skinless chicken breasts
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium yellow onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 large carrot, peeled and sliced
• 1 medium zucchini, sliced
• 4 cups chicken broth
• 1 can (14 oz) unsweetened coconut milk
• 2 tablespoons lemon juice
• 1 teaspoon cumin
• 1 teaspoon coriander
• 2 cups baby spinach
• 0.5 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Season the chicken breasts with salt and black pepper.

Step 3

Add the chicken to the pot and brown on both sides, about 5 minutes per side. Remove and set aside.

Step 4

In the same pot, add chopped onion and sauté for 3-4 minutes until translucent.

Step 5

Add minced garlic, diced red bell pepper, and sliced carrot to the pot and cook for another 3 minutes.

Step 6

Add the sliced zucchini and sauté for 2 minutes or until all vegetables are just tender.

Step 7

Pour in the chicken broth and coconut milk, stirring well to combine.

Step 8

Bring the mixture to a simmer, then add lemon juice, cumin, and coriander.

Step 9

Chop the browned chicken into bite-sized pieces, then add it back to the soup.

Step 10

Simmer the soup for 15-20 minutes until the chicken is cooked through.

Step 11

Stir in the baby spinach and cook until wilted, about 2 minutes.

Step 12

Add chopped fresh parsley and adjust seasoning with more salt and pepper to taste.

Step 13

Serve hot with an extra sprinkle of fresh parsley if desired.

Nutrition Facts

Serving size	(2598.9g)

Amount per serving	% Daily Value*
Calories	1387.5

Total Fat 53.9g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 4008.4mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 15.4g	0%
Total Sugars 24.8g
Protein 166.2g	0%

Vitamin D 22.7IU	0%
Calcium 1345.1mg	0%
Iron 20.9mg	0%
Potassium 4468.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 48.3%

Carbs: 16.5%