Mediterranean Diet Chicken Cheese Burger
Elevate your burger game with this Mediterranean Diet Chicken Cheese Burger, a wholesome and flavorful twist on a classic favorite. Crafted with lean ground chicken and studded with creamy feta cheese, fresh herbs like parsley and mint, and aromatic garlic and oregano, these patties are bursting with Mediterranean-inspired goodness. Served on toasted whole wheat buns and topped with crisp lettuce, juicy tomato slices, crunchy cucumber, and a dollop of cool and tangy tzatziki sauce, this burger strikes the perfect balance between indulgence and nutrition. Ready in just 30 minutes, it's a satisfying and healthy option for lunch or dinner that aligns with the Mediterranean diet while delivering restaurant-quality flavor. Perfect for a family meal or casual weekend gathering, this recipe is both delicious and easy to prepare.
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Ingredients
- 500 grams ground chicken
- 100 grams feta cheese, crumbled
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 whole wheat burger buns
- 8 tomato slices
- 12 cucumber slices
- 4 leaves lettuce leaves
- 0.5 cup tzatziki sauce
Directions
Step 1
In a large mixing bowl, combine ground chicken, feta cheese, red onion, garlic, parsley, mint, oregano, salt, and black pepper. Mix well until fully incorporated.
Step 2
Divide the mixture into 4 equal parts and shape each into a patty about 3/4 inch thick.
Step 3
Heat olive oil in a large skillet over medium-high heat.
Step 4
Place the chicken patties in the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are golden brown.
Step 5
While the patties are cooking, lightly toast the whole wheat burger buns if desired.
Step 6
To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a chicken patty.
Step 7
Top each patty with tomato slices, cucumber slices, and a dollop of tzatziki sauce.
Step 8
Place the other half of the bun on top, serve immediately, and enjoy your Mediterranean Diet Chicken Cheese Burger!
Nutrition Facts
| Serving size | (1926.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2158.3 |
| Total Fat 106.8g | 0% |
| Saturated Fat 34.1g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 515.8mg | 0% |
| Sodium 3971.4mg | 0% |
| Total Carbohydrate 160.8g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 39.2g | |
| Protein 154.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1316.2mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 4967.3mg | 0% |
Source of Calories