Mediterranean Diet Chicken Bao
Experience a fusion of bold Mediterranean flavors and Asian-inspired comfort with this irresistible Mediterranean Diet Chicken Bao recipe. Juicy, marinated chicken thighs are grilled to perfection, infused with the tangy richness of Greek yogurt, lemon juice, and aromatic herbs like cumin, coriander, and oregano. Nestled in fluffy, pillowy steamed bao buns, these tender chicken strips are layered with refreshing slices of cucumber, tomato, red onion, and a generous dollop of creamy tzatziki sauce. Perfect for a light yet satisfying meal, this dish offers a healthy twist on traditional bao, celebrating wholesome ingredients and vibrant flavors. Ready in just 90 minutes and ideal for serving a crowd, these bao buns are a must-try for fans of Mediterranean cuisine with a contemporary street food flair!
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Ingredients
- 500 grams boneless, skinless chicken thighs
- 120 grams plain Greek yogurt
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 1 large cucumber, thinly sliced
- 1 medium tomato, thinly sliced
- 0.5 medium red onion, thinly sliced
- 0.25 cup fresh parsley, chopped
- 12 units bao buns
- 1 cup tzatziki sauce
Directions
Step 1
In a medium bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, ground cumin, ground coriander, dried oregano, salt, and black pepper.
Step 2
Add the chicken thighs to the marinade and ensure each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 3 hours for best flavor.
Step 3
Preheat your grill or a grill pan to medium-high heat.
Step 4
Grill chicken thighs for about 6-8 minutes on each side, or until fully cooked and slightly charred. Remove from heat and let rest for 5 minutes. Slice into thin strips.
Step 5
While the chicken is resting, prepare the vegetables. Thinly slice the cucumber, tomato, and red onion. Chop the fresh parsley.
Step 6
Gently steam the bao buns according to the package instructions, typically about 5 minutes until soft and warm.
Step 7
Assemble the bao: open each bao bun and place a few slices of grilled chicken, a slice each of cucumber and tomato, a few rings of red onion, and a sprinkle of parsley inside.
Step 8
Top with a dollop of tzatziki sauce and serve immediately.
Nutrition Facts
| Serving size | (2279.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3593.0 |
| Total Fat 126.8g | 0% |
| Saturated Fat 31.7g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 653.8mg | 0% |
| Sodium 8415.6mg | 0% |
| Total Carbohydrate 387.9g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 61.6g | |
| Protein 210.7g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 893.2mg | 0% |
| Iron 31.3mg | 0% |
| Potassium 3984.1mg | 0% |
Source of Calories