Mediterranean Diet Chicken and Sweet Potato Curry

Elevate your weeknight dinner routine with this vibrant Mediterranean Diet Chicken and Sweet Potato Curry, a healthy, flavor-packed dish perfect for any occasion. Featuring tender chunks of seasoned chicken breast, nutrient-rich sweet potatoes, and a fragrant blend of warming spices like cumin, turmeric, and cinnamon, this one-pot wonder combines comfort and nutrition in every bite. Simmered in a rich tomato and chicken broth base and brightened with fresh spinach, lemon juice, and a sprinkle of cilantro, it's a wholesome meal that feels indulgent yet aligns with Mediterranean diet principles. Ready in just an hour, this satisfying curry pairs beautifully with warm flatbread or fluffy rice, making it an excellent choice for a balanced, crowd-pleasing dinner. Keywords: Mediterranean diet, chicken curry, sweet potato curry, healthy dinner, one-pot recipe.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breast
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 medium sweet potatoes
• 1 medium yellow onion
• 3 garlic cloves
• 1 tablespoon ginger
• 1 teaspoon cumin
• 1 teaspoon coriander
• 0.5 teaspoon turmeric
• 0.5 teaspoon cinnamon
• 14.5 ounce can diced tomatoes
• 1 cup chicken broth
• 3 cups fresh spinach
• 0.25 cup fresh cilantro
• 1 tablespoon fresh lemon juice

Directions

Step 1

Dice the chicken breast into 1-inch cubes and season with 1/2 teaspoon of salt and ground black pepper.

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

Peel and grate the ginger.

Step 5

In a large pot, heat the olive oil over medium-high heat.

Step 6

Add the chicken cubes to the pot and sauté for about 5-7 minutes until they are golden brown on all sides. Remove the chicken from the pot and set aside.

Step 7

In the same pot, add the chopped onion and sauté for 3-4 minutes until translucent.

Step 8

Add the minced garlic and grated ginger, stirring for another minute until fragrant.

Step 9

Stir in the cumin, coriander, turmeric, and cinnamon, cooking for 1 minute to toast the spices.

Step 10

Add the diced sweet potatoes and the can of diced tomatoes with their juice. Stir to coat with the spices.

Step 11

Pour in the chicken broth and bring the mixture to a boil.

Step 12

Reduce the heat to low, cover, and let it simmer for 15 minutes or until the sweet potatoes are tender.

Step 13

Return the chicken to the pot and add the fresh spinach, stirring until the spinach wilts.

Step 14

Remove from heat and stir in the fresh lemon juice.

Step 15

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(1639.1g)

Amount per serving	% Daily Value*
Calories	1414.3

Total Fat 46.2g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 3949.0mg	0%
Total Carbohydrate 90.8g	0%
Dietary Fiber 21.8g	0%
Total Sugars 28.1g
Protein 156.0g	0%

Vitamin D 22.7IU	0%
Calcium 458.2mg	0%
Iron 15.1mg	0%
Potassium 2529.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 44.5%

Carbs: 25.9%