Mediterranean Diet Chicken and Bacon Sandwich

Introducing the Mediterranean Diet Chicken and Bacon Sandwich—a wholesome, flavor-packed twist on a classic favorite! This satisfying sandwich pairs juicy, herb-seasoned chicken breast with crispy turkey bacon for a healthier, protein-rich combination. Nestled between two slices of lightly toasted whole grain bread, layers of fresh lettuce, ripe tomatoes, and crunchy red onion add a delightful crunch and vibrant flavors, while a creamy hummus spread brings a Mediterranean flair. Seasoned with garlic, oregano, and a drizzle of heart-healthy extra virgin olive oil, this recipe stays true to the Mediterranean diet's emphasis on nutritious, balanced ingredients. Perfect for a quick lunch or light dinner, this sandwich is ready in just 30 minutes and will leave you feeling nourished and satisfied. If you're looking for a tasty way to embrace Mediterranean-inspired eating, this elevated chicken and bacon sandwich is calling your name!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 1

Ingredients

• 1 piece (about 200g) Boneless, skinless chicken breast
• 2 slices Turkey bacon
• 2 slices Whole grain sandwich bread
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 leaves Lettuce leaves
• 1 medium, sliced Tomato
• 0.25 cup, thinly sliced Red onion
• 2 tablespoons Hummus

Directions

Step 1

Start by preparing the chicken breast. Pat it dry with paper towels.

Step 2

In a small bowl, mix the olive oil, garlic powder, dried oregano, salt, and pepper. Rub this mixture over the chicken breast, ensuring it's well coated.

Step 3

Heat a skillet over medium heat. Place the seasoned chicken breast in the skillet and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Step 4

While the chicken is cooking, prepare the turkey bacon by placing it in the same skillet or a separate one and cooking until crispy, about 3-4 minutes per side.

Step 5

Once the chicken and bacon are cooked, remove them from the skillet and let the chicken rest for a few minutes before slicing it thinly.

Step 6

Lightly toast the whole grain bread slices in a toaster or on a griddle until slightly crispy.

Step 7

To assemble the sandwich, spread a tablespoon of hummus on each slice of bread.

Step 8

Layer one slice of bread with lettuce leaves, tomato slices, and red onion.

Step 9

Add the sliced chicken breast and turkey bacon on top.

Step 10

Finish by topping with the second slice of bread, hummus side down.

Step 11

Slice the sandwich in half and serve immediately.

Nutrition Facts

Serving size	(500.0g)

Amount per serving	% Daily Value*
Calories	816.2

Total Fat 34.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 203.7mg	0%
Sodium 2754.0mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 8.0g	0%
Total Sugars 16.9g
Protein 79.9g	0%

Vitamin D 20.6IU	0%
Calcium 208.4mg	0%
Iron 6.4mg	0%
Potassium 1135.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 39.2%

Carbs: 22.8%