Mediterranean Diet Chick-fil-A Cobb Salad

Transform your salad game with this Mediterranean Diet Chick-fil-A Cobb Salad, a wholesome twist on a classic favorite. This recipe packs nutrient-rich ingredients like crisp romaine, peppery arugula, juicy cherry tomatoes, creamy avocado, and tangy Kalamata olives, all topped with protein-packed chicken breast and boiled eggs. A zesty homemade vinaigrette of extra virgin olive oil, red wine vinegar, and Dijon mustard ties it all together for a light yet satisfying meal. Enhanced with the bold flavors of crumbled feta cheese and dried oregano, this salad celebrates Mediterranean-inspired eating at its finest—fresh, vibrant, and irresistibly delicious. Perfect for an easy, healthy lunch or dinner, it's a refreshing way to fuel your day while staying true to the principles of the Mediterranean diet.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups Romaine lettuce
• 2 cups Arugula
• 1 cup Cherry tomatoes, halved
• 1 cup Sliced cucumber
• 0.5 cup Red onion, thinly sliced
• 2 cups Cooked and chopped chicken breast
• 2 units Boiled eggs, peeled and quartered
• 1 unit Avocado, sliced
• 0.5 cup Kalamata olives, pitted and halved
• 0.5 cup Crumbled feta cheese
• 3 tablespoons Extra virgin olive oil
• 1.5 tablespoons Red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by boiling the eggs: Place eggs in a saucepan and cover with water. Bring water to a boil, then cover the pan and remove from heat. Let eggs sit in hot water for 9-12 minutes, depending on desired degree of doneness. Drain, cool in ice water, peel, and quarter.

Step 2

While the eggs are cooking, prepare the dressing. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, and black pepper until emulsified.

Step 3

In a large bowl, combine the romaine lettuce and arugula.

Step 4

Top the greens with cherry tomatoes, cucumber slices, red onion, cooked chicken breast, quartered eggs, sliced avocado, Kalamata olives, and crumbled feta cheese.

Step 5

Drizzle the salad with the prepared dressing and toss gently to combine all ingredients.

Step 6

Serve the salad immediately, dividing it among four plates, and enjoy a taste of the Mediterranean!

Nutrition Facts

Serving size	(1602.1g)

Amount per serving	% Daily Value*
Calories	2117.7

Total Fat 133.2g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 850.4mg	0%
Sodium 4349.3mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 22.2g	0%
Total Sugars 14.7g
Protein 179.9g	0%

Vitamin D 88IU	0%
Calcium 630.7mg	0%
Iron 13.2mg	0%
Potassium 3301.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 33.8%

Carbs: 10.0%