Mediterranean Diet Chevapchichi

Transform your weeknight dinner with this flavorful Mediterranean Diet Chevapchichi—a healthier twist on the traditional Balkan dish, packed with wholesome ingredients and bold spices. This recipe combines lean ground beef and lamb, seasoned with aromatic garlic, fresh parsley, smoky paprika, and earthy cumin for a taste that’s equal parts comforting and exotic. Shaped into tender, sausage-like portions and pan-seared to perfection in heart-healthy olive oil, these protein-packed bites are as nutritious as they are delicious. Ready in just 45 minutes, this dish pairs beautifully with a crisp salad, whole grain pita, or vibrant grilled vegetables for a balanced, Mediterranean-inspired meal that’s perfect for family dinners or entertaining guests.

Nutriscore Rating: 64/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams lean ground beef
• 200 grams lean ground lamb
• 1 large onion, finely chopped
• 3 pieces garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef and ground lamb.

Step 2

Add the finely chopped onion, minced garlic, and chopped fresh parsley to the meat mixture.

Step 3

Sprinkle the paprika, ground cumin, salt, and black pepper over the mixture.

Step 4

Using your hands, mix everything together until all the ingredients are well incorporated.

Step 5

Divide the meat mixture into 12 equal portions and shape each into a small sausage about the size of your thumb.

Step 6

Place the formed chevapchichi on a tray and refrigerate for 15 minutes to help them hold their shape during cooking.

Step 7

Heat the olive oil in a large skillet over medium heat.

Step 8

Once the oil is hot, add the chevapchichi to the pan, being careful not to overcrowd them.

Step 9

Cook the chevapchichi for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through.

Step 10

Remove from the pan and let them rest for a minute before serving.

Step 11

Serve the Mediterranean Diet Chevapchichi with a side of fresh salad, whole grain pita, or a selection of grilled vegetables.

Nutrition Facts

Serving size	(707.5g)

Amount per serving	% Daily Value*
Calories	1304.5

Total Fat 90.5g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 345.9mg	0%
Sodium 2719.7mg	0%
Total Carbohydrate 21.2g	0%
Dietary Fiber 4.7g	0%
Total Sugars 6.8g
Protein 99.1g	0%

Vitamin D 0IU	0%
Calcium 124.0mg	0%
Iron 14.0mg	0%
Potassium 988.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 30.6%

Carbs: 6.5%